BackBlast Blocks on the field

Blocks on the field

YHC pulled into The Plank at 0508 to the sight of some expected cars. Drifter was stretching out after a 2 mile prerun and Candy Cane was finishing up his 5K, or as Drifter put it his “Valvano points”. Cyclone came in at the same time and then we noticed a Jeep pull in. Is …

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BackBlast Maupin WOD

Maupin WOD

AO: The Plank Conditions: 60s and clear HeroWOD Thursdays are back at the plank for the month of December. Here is what we did. Disclaimer – Lets get this show on the road COP: 20 SSH IC 15 TTT IC 15 Windmills IC 15 IW IC Maupin WOD:  U.S. Army Staff Sgt. Keith “Matt” Maupin, …

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BackBlast Miles, Merkins, and Curls Oh My…

Miles, Merkins, and Curls Oh My…

AO: The Plank Conditions: 50s and damp, but not bad Well its a new month and a new chance to try to get to the top of the monthly 1st F Challenge, but the competition is proving stiff as there are strong competitors all over the Grandstrand. Figured it was about time to get in …

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BackBlast Hero WOD

Hero WOD

After talking with a few pax YHC decided to bring the Hero WODs back for another month and only though we would start with the one WOD and fan favorite ”The Murph”. All pax finished and all pax got better. Great work men! Announcements: Christmas party/Convergence, shoeboxes, bikes Boxcar prayed us out

BackBlast Little Bit Of Everything

Little Bit Of Everything

Just like the title states the plan was to focus on a little bit of everything. 0 min warning was given after YHC, Castaway, and Boxcar rolled up from our 5K prerun and after Boxcar parted ways pax were instructed to riffle carry blocks to sideline opposite of the famous stadium steps. Round 1: 20 …

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BackBlast Appetizers

Appetizers

Candy Cane reached out to on Tuesday to ask about having a mini-convergence on Thanksgiving at Plantation Lakes Clubhouse in advance of the annual Turkey Trot. Word was put out about the alternate AO and start time. COP 10 Burpees OYO 15 Hairy Rockettes 10 Willie Mays Hayes 15 Thru The Tunnels 15 Don Quixotes …

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BackBlast Held OUTDOORS Rain Or Shine

Held OUTDOORS Rain Or Shine

With the forecast looking rough for the morning I woke up wondering if I was going to be solo but being AOQ and the fact that one of our core principles is that workouts are held outdoors rain or shine I went ahead and showed up to the AO with 5 min to spare. To …

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BackBlast Merkin Mile To The Beach

Merkin Mile To The Beach

Was wondering how many pax would post on a cold Thanksgiving day week and was glad to have 6 #HIM join me in the gloom! Traveling COP A mosey around the track ensued and we did 2 laps around stopping at different points to do our warm up exercises which included the following: Hillbillie’s, Through …

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BackBlast 100 Yards of Merkins

100 Yards of Merkins

AO Plank  Conditions High 40’s Yesterday I was on a job site with Candy Cane and he looks at me and says your on Q tomorrow. I was like what!?!. Well damn better get to working on a plan.  One Minute Warning Disclaimer abbreviated to get the body moving.  15 Each IC, Harry Rocketts, Tempo …

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BackBlast The Hooker

The Hooker

So a while back a DR pax brought a typical 4 corner workout with a twist which involves pax starting a corner 1 but as pax make their way around to corner 4 they have to head back to corner 1 after completing each corner and do each exercise as they pass by. They called …

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