After 4 pax pre ran 3-5 miles we ran back into the parking lot at the AO to see a few pax patiently waiting at the flag for the 7:00 start time. Some mumblechatter was had and YHC called a one minute warning and moved all pax over to the end of the field where …
Today was my 21st Q since thenAO challenge started. I didn’t count the Co Q with Candycane just my Q’s so tomorrow is lining up to be #22. Perfect way to end the Q craze I Pulled into the AO and 5:10 and no one around. How could this be, it was like 30 degree …
AO: Warthog Conditions: 20s and cold The last Q of the month and the 1st F Challenge for me, so I decided to end it at the #Mothership. Like yesterday, I wasn’t sure how many would show up and was a little concerned when I was the only one waiting at the flag area. But …
AO Warthog Conditions 19 Real Feel -3 degrees I was on Vacation and Fergie put out a message that he needed a Q for Saturday. Well I blindly committed to the Q not knowing it was going to be the coldest it’s been in Myrtle Beach since 2018. So I found all my warm clothes, …
AO: Warthog Conditions: 42 degrees and clear Took on this Q as a request from AOQ, Fergie! He’s had a strong lineup lately so I knew I would have to bring a solid beatdown…then I realized I was donating blood the day prior and had a date night scheduled so let’s see how this goes. …
Warmup with ssh and imperial walkers. Picnic table fun with hundreds of reps for abs, arms, and chest. Recovery run around the lake. A few more sets of abs and arms. 2 minute leg hold and plank.
5:14 Rolling in hot one minute warning 5:15 Proper F3 disclaimer Let’s get to work! Mosey to Valor park COP 25 ssh ic 7 burpees oyo 15 imperial walkers IC 7 burp n merk oyo 12 wind mills ic 7 triple burp n merk oyo plank of pain mosey to the rear park n garage …
Yeah, that’s what Fergie (Warthog AOQ) posted to Slack last night. YHC would have the Q and the Mothership would be in FU effect. He claims it was a typo, I like to believe he was just fired up and looking for a brutal beatdown. Not sure I delivered (I’ll let him be the judge), …
5:14 One minute warning 5:15 Proper F3 disclosure Time to get to work Mosey around the track COP 22 SSH IC 7 Burpees 20 IW IC 7 Burpees 15 WM IC 7 Burpees IC 20 LBAC forward IC 20 LBAC reverse IC 20 OH clap IC 20 Squat position Overhead press IC 7 Burpees Plank …
I haven’t been out much in the last month, knee issues. I’ve been missing the thing that is F3 and what makes me want to come out, the PAX and the mumblechatter. The new month on the challenge so I was inspired. The one minute warning and no Manziel, he must be hung up in …
