BackBlast Where were the PAX

Where were the PAX

3 PAX— warmup, 4 corners with many chest and ab reps, picnic table ab mania

BackBlast Appetizers

Appetizers

Candy Cane reached out to on Tuesday to ask about having a mini-convergence on Thanksgiving at Plantation Lakes Clubhouse in advance of the annual Turkey Trot. Word was put out about the alternate AO and start time. COP 10 Burpees OYO 15 Hairy Rockettes 10 Willie Mays Hayes 15 Thru The Tunnels 15 Don Quixotes …

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BackBlast On The Fly

On The Fly

Conditions: 46 F, clear but soggy. YHC had completely forgotten about being on Q this morning, the second time that has happened this week. Two long trips and the holiday schedule have left me all kinds of confused, but it was good to get back out to the Motherships after a couple months away. Showed …

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BackBlast Tour de Warthog

Tour de Warthog

Upon chatting with a few of the guys last week I let them know yours truly was on the Q sheet for Warthog. Without even thinking about it TR and Anchor Man committed a week earlier. Upon texting the night before for HC’s TR stepped up to drive us all to make the journey south. …

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BackBlast Where it all started!

Where it all started!

It’s always special to me to lead at Warthog because this is where it all started just over 7 years ago. I knew the men would be ready for anything I threw at them today. I tried to bring a mix of some of the first few beatdowns I had the privilege to be a …

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BackBlast CHAD1000X @ Warbird Park

CHAD1000X @ Warbird Park

With Veteran’s Day yesterday, the call went out for PAX to participate in the #CHAD1000X WOD (chad1000x.com). The WOD consists of 1000 step ups. Prescribed with a 45# ruck and a 20″ box, but any modifications to weight and step height were allowed and encouraged as long as the work was put in and Navy …

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BackBlast Spartan Crash Course

Spartan Crash Course

YHC has signed up for a Spartan Race that is now less than 10 days out. This seemed like a great reason to shake up the Q a bit and get a little creative with a Spartan Themed workout. I arrived at the AO plenty early to stash some surprises around the gloom, but I …

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BackBlast Workout Eclipsed

Workout Eclipsed

Well I missed yesterdays rocket launch but I didn’t miss the eclipse. The warmup definitely suffered and prolonged the warmup. 5:16 was a Total eclipse and made sure all the Pax were looking at the Eclipse. That’s more important than the warm up. I kept focus on the eclipse all morning so it was fun …

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BackBlast Longest 60 minutes ever

Longest 60 minutes ever

AO: Warthog Conditions: warm 70 degrees and clear Took this Q spot from Fergie since he was hurt and since my first F3 post was on or around today, four years ago. Fergie was the only PAX to HC even though his knee has been bothering him. I knew CandyCane was pre-running 10 miles at …

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