Back where we started from

Back where we started from

Workout Date:

07/18/2018

QIC:

Grasspatch

PAX:

Goldberg, Sitework, Mudslide, Tag Team, Super Dave, Stuffed crust, Bob the builder, Mayhem, Punchlist, High Cotton (Respect)

The Thang:

Conditions 75 degrees

5:14 One Minute Warning called

5:15 Disclaimer

Notification that all #PAX will call out 10 burpees at any time during the workout. 11 PAX for the workout, so the count will be at least 11 for today. Someonee is eager to begin, so 10 burpees right off the bat!

COP
20 Imperial Walkers – IC
25 Don Quixotes – IC
Dippy Birds 10 each leg
20 Hillbillies – IC
Bat Wings-LBAC – 20 each F/R/Seal Claps/ Airpress
20 TTT – IC

The Thang

Mosey over next to the bridge for a steep incline and each man will perform 50 SSH, 50 Mountain Climbers, 50 Carolina Dry Docks, 50 LBCs and 50 American Hammers, after each exercise bear crawl up run around the grass patch, no not me.

Mosey to the Town Hall and perform 10 BBSU after each 10 run up and around the steps of Town Hall.

Mosey across the street to perform 10 merkins at each street light Of Main St between 3rd and 4th Avenues.

Mosey back to the direction of the shovel flag and stop for burpees.

Finally back to the flag, and I inform the Pax we are “Right Back where we started from”. It just so happens that I have this song from Maxine Nightangle and we are back in business! Continuous Alpine Skiers, SSH, Moroccan Night Club and if you need to take a break, hit your six for LBCs. Keep moving the entire song! This was a fantastic way to end since so many PAX were probably embarrassed at the way they looked and wondered what passer bus may have thought about the combination of these moves!

The 110 burpees were scattered all throughout the workout at various times, it’s just hard to remember. I just know we did all 110! Great work from these HIM!

Count-o-rama
Name-o-rama
Announce-o-rama

Numerous prayer requests. Another great time to Q the men of #TheRepublic

BOM

Goldberg, Sitework, Mudslide, Tag Team, Super Dave, Stuffed crust, Bob the builder, Mayhem, Punchlist, High Cotton (Respect), Grasspatch (QIC)

Aye!
Grass Patch

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