Kotters to G-String and apologies to Whittle

Kotters to G-String and apologies to Whittle

Workout Date:

11/02/2017

QIC:

Hoe Down

PAX:

Bluegrass, Mudslide, Saved by the Bell, Whittle, G-String, Magnum, Tag Team, Etch a Sketch, Hoe Down, Grass Patch, Butterfly

The Thang:

(Backblast has been edited to account for Whittle’s second post–YHC incorrectly reported Big Love)

Twas another beautiful morning at #TheRiviera. YHC was honored as always to take the Q by the horns and apply the #accelerade to the #HIM. The weather and conditions were dry, moderate and otherwise inexcusable for riding the #fartsack.

Props to all the men that showed this moring and major TClaps to Whittle (edited from the earlier post record of Big Love) for coming back to his second workout after ringing the #firstbell, and for G-String who gave us a chance to share a hearty round of  #kotters for his return. Welcome back!

What we did…

One Minute Warning

The disclaimer was issued.

COP

  • Side Straddle Hops 30 IC
  • 10 burpees
  • LBAC 15 /LBAC 15/Overhead Press 15/ Chinooks 15
  • 10Burpees
  • Imperial Walkers 30 IC
  • 10 Burpees

Mosey around the Box and over to the soccer fields hill.

Find a date for a small bout of DORA

  • Pax A runs backward up the hill to the fence and straight back while Pax B exercises. Flapjack on returns.
  • 100 Merkins, 200 Big Boys, 300 Squats
  • (YHC noticed a decent amount of oriental handshaking instead of squats…YHC can thus forsee a squat clinic in the very near future)

Mosey around the gravel drive to the abandoned parking lot.

Parking Lot work

  • Parking space BearCrawls with 3 merkins on each white line. Over to the planter and hold plank.
  • Lt Dan back to the start with 3 squats on each line/lunge to each line

Advanced Mosey back to #shovelflag for some Mary

Mary consisted of the Little Mermaid.

Little Mermaid is a 1:4 ration of Big Boys to Flutter Kicks. OYO from 1 to 10 Big Boys and 40 Flutters.

We called time just before the Pax were going into panic fits or near finish of the Little Mermaid.  Great job everyone.

Count-o-Rama

Name-o-Rama

Announcements:

  • Conway workout schedule review
  • True North Men’s Retreat is coming in Feb. Register NOW at www.corbancollective.com
  • Ask Bluegrass about the Reindeer Run details
  • Palmetto Swamp Fox Adventure Race is taking registrations. Get ON IT at www.kandoadventures.com

 

COT–  the Word was shared from John 4-and a prayer was lifted.

#BurnedRubber…..

 

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