The Comeback

The Comeback

Workout Date:

09/25/2018

QIC:

Recount

PAX:

Tag Team, Goldberg, Grasspatch, Big Wheelz, Stuffed Crust

The Thang:

The Riviera is back online. For anyone reading, The Republic will be held tomorrow morning at 0515 in The Rock parking lot.

 

Conditions: 71 degrees with a light, cool breeze

1 minute warnings

Disclaimer

Warmup

20 little baby arm circles

20 little baby arm circles – reverse

50 side straddle hops

The Circuit

10 burpees

Run 50 yards

20 mericans

run 50 yards

30 squats

run 50 yards

Complete 8 sets of the workouts above

Ab Burn

30 Flutter kicks

1:30 high plank

30 Big boyz

1:30 high plank

30 Flutter kicks

Count-o-rama – 6 pax

Name-o-rama

Prayer Requests

Prayer

 

-Recount

 

 

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