BackBlast Merkins and Merlot at The Pit Stop

Merkins and Merlot at The Pit Stop

Conditions 77.  Cool and breezy. Little Love and YHC roll up early to a very quiet AO.  I put some extra time into planning out a Beatdown that could be easily modified on the fly and could be modified to include all considerations, like YHC who has a love/hate relationship with running and diamond Merkins. …

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BackBlast Here there be Mud Wrens

Here there be Mud Wrens

Conditions 73 degrees, partly cloudy On Tuesday prior to departing, Grasspatch EH’d Little Love and YHC into doing a Co-Q.  We nervously agreed and our conversation back to the house was nothing short of giddy excitement. This was the first Q for both of us, so we spent a lot of time over the next …

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BackBlast Bringing Coupons Back

Bringing Coupons Back

Conditions:  The weather channel the night before said clear and 43degrees.  It was wrong.  The temp was a crisp 36 degrees.  I arrived just a tad bit early to set up cones and Rousey was eager to get his chop on and beat me by a min or so.  He had 2.0 Feathers in tow …

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BackBlast Buckets


Conditions: Clear, cool but not cold Six Pax started their 10 mile ruck challenge with 240 lbs weight split between them at 4 am: One Call, Krispy Kreme (joined them from Hartsville), Bling, Flop, Valvano, and Lombardi. Great job Brothers! The rest began the day with the COP at 7am: Welcome, Disclaimer, Warm up exercises: …

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BackBlast 7-29-17 Warthog 2.0 PreBlast

7-29-17 Warthog 2.0 PreBlast

Please make note that we will be having a 2.0 workout on Saturday at 8:30am following the normal workout at Warthog. Bring the children out for kickball and a agility course. We have yet to have a solid turn out for these workouts and part of that has been my lack of getting the word …

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BackBlast Stacked Deck

Stacked Deck

Stacked Deck 5 core Disclaimer not a pro mosey to get the blood flowing  THANG JOKERS =20 burpees ace=14 American hammers IC face cards=10 SSH IC spades=big boys hearts=LBC clubs=squats diamonds=diamond merkins mosey to rest one more round  and somehow there where some extra Jokers in the mix?   Announcements God is LOVE 1 John …

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