BackBlast 3/21/23 Catapult no bar pull up training.

3/21/23 Catapult no bar pull up training.

Conditions: A clear, cold and dark but dry March morning. 33 degrees with light wind. 4 pax posted for my return to Q at Catapult. I thought I’d tweak a bomb squad Q I used last month focusing on improving my pull up max and make it a little better. Warm Up (10 min):  15 …

Read Article Read More

BackBlast 11 for 11s

11 for 11s

COPSSH x 20 ICTTT x 15 ICTempo Merkins x 10 ICIW x 10 ICTempo Squats x 10 ICWindmills x 10 ICLBAC, Reverse, Seal Claps, Overhead Claps x 12 IC Mosey to the coupon pile, pick out a block, and make your way the the main parking lot lined up along the pond First set of …

Read Article Read More