BackBlast No Blocks for you!

No Blocks for you!

AO:Catapult Conditions- Another muggy day Another beautiful day in Carolina Forest. hot muggy, so humid you sweat standing around. and what are we doing, making ourselves better men. We do this for each other, ourselves, our health, our everything when times get really tough. you’ve got a brother to call on. One minute warning Alright …

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BackBlast Killington’s Glory Days – 90’s DJ Mix

Killington’s Glory Days – 90’s DJ Mix

A Balmy 78 degrees and about 200% humidity for this flashback to Killington’s glory days of DJing the best party and Hip-Hop music of all time! (In my opinion of course! Don’t need any arguments between PAX! Music and politics can invoke some bad blood….haha!) Mission: To plant, grow, and serve small workout groups for …

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BackBlast One Song, He Said…

One Song, He Said…

This was definitely a KISS (Keep It Simple, Stupid) workout, figuring we would be dealing with some post Fourth of July malaise, if not outright hangovers, I didn’t want to tax the Pax mental powers too much… COP 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mays Hayes 15 Imperial Walkers 15 LBAC FWD/RVS 20 …

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BackBlast Don’t forget Leg Day

Don’t forget Leg Day

AO Catapult Conditions: 70, Calm winds, clear skies, slight humidity in the air, Mosquito threat level: Moderate Had a good group for some spirited mumble-chatter and strong beatdown. We almost lost Hedgehog after I mentioned todays beatdown would include a large amount of lower body movements One minute Warning COP: Disclaimer Warm Up: 15 Hairy Rockettes IC …

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BackBlast “Merican” Ninja Warrior

“Merican” Ninja Warrior

Mission: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. Disclaimer….blah, blah, blah! COP: 20- Harry Rockets 20- SSH 15- Imperial Walkers 15- Hillbilly’s 12- Through The Tunnel 12- Willie Mays Hayes 15- Little Baby Arm Circles 15- Cherry Pickers 15- Bent Over Seal Claps 15- Monkey …

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BackBlast Take a Ride on the PainTrain

Take a Ride on the PainTrain

The Thang: Conditions: High 70s, humid, and dark at 0515 at the Carolina Forest Community Church (CFCC) campus. YHC was asked to Q at #BombSquad by CrossStitch after hearing some mumble chatter about some of my previous Q’s at Warthog and Oyster.  I figured why not do it on a Manziel Monday. YHC arrived around …

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BackBlast Jesus Jams

Jesus Jams

Conditions– Mid 70s & Humid YHC moved up his Q from this Thursday to today to help out Kiwi with some unexpected work travel. The Ole Fartsack needed an excuse to be more accountable, and what better way than to step up to cover a Q. There were some pre-mediated, planned fartsacks already on the …

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BackBlast The 60’s, man.

The 60’s, man.

During warmups, QIC asked several PAX what the best decade of music was. Opinions can’t be wrong, but a few guys’ opinion was wrong. First Base came up with the correct answer, the 1960s. The theme of the day was 60s… all exercises were done to 60 reps. And a ~60 second lap or a …

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BackBlast The Great Wet Air Biscuit

The Great Wet Air Biscuit

AO Catapult Conditions: 70, Calm winds, clear skies, slight humidity in the air, Mosquito threat level: Elevated Had a good group for some spirited mumble-chatter and strong beatdown. One minute Warning COP: Disclaimer Warm Up: 15 SSH IC 15 Hairy Rockettes IC 15 Windmills IC 15 Thru the tunnel IC 15×4 LBAC(F,R, Raise the roof, Seal) …

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BackBlast Perfect Morning for a Trip Around the Church

Perfect Morning for a Trip Around the Church

Conditions– Mid 60s and little wind – perfect weather. Arrived 10 minutes early to see Skimmer crushing a pre-run by himself. Iwanted to join him but was still trying to get my playlist together for thebeatdown. Shortly after 10 more HIMs showed up to get better. One Minute Warning – Disclaimer – Mission Statement  COP …

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