BackBlast Picking our dates (and beatdown) at TimeShare

Picking our dates (and beatdown) at TimeShare

Always a pleasure and an honor to be able to lead while DR.  T-Claps to my 2.0 TrapperKeeper for doing some recon work last night and helping me put together today’s workout. BIL Blueprint and YHC take the normal 2 mile standard to the Timeshare AO where YHC spots what looks to be a coyote.  …

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BackBlast Virtual Deck of Death Guest Q

Virtual Deck of Death Guest Q

When I logged into Zoom at 5:15, Ralph Lauren was already in the meeting waiting. Around 5:20, Quaker joined, although we had to be super quiet so we wouldn’t wake anyone in his home. By 5:30 we had 9 guys, the disclaimer was given, and off we went! COP: 20 ssh ic 20 iw ic …

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BackBlast Olive for your tini?? #Weekoftheolive

Olive for your tini?? #Weekoftheolive

After receiving turn by turn directions from last night, YHC was ready to deliver the final beat down for the #WeekOfOlive at his home away from home in Grand Strand at #TimeShare. Knowing how close the AO is to my condo, I decided to run a #standard door to door. Upon exiting the wind tunnels …

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BackBlast Guest Q – Kilo

Guest Q – Kilo

Post DR, just do it.  Next time you’re out of town in a f3 friendly territory.  Make it a priority.  What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home.  The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom. …

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BackBlast 11 on 6/11

11 on 6/11

74* Light to no rain and overcast   A week ago YHC was checking out the F3GrandStrand Q Sheet and noticed that Timeshare had a couple of openings so YHC contacted Beaker and said, “Sign me up Coach!”. YHC had been to one Timeshare beatdown after being coerced by Qing Quaker to join him, later …

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BackBlast 31 flavors of thanks

31 flavors of thanks

Disclaimer     Toy Soldiers x 20 (IC) Hill run…up the top of the parking garage Alligator Merkins x 20 (OYO)…YHC was advised these were very similar to a Dragon Walk Merkin Not So Lazy Boys…feet 6″ off ground with arms crossed around torso. Hold in various positions Kraken Burpees x 10 (OYO)…Burpee with 3 …

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TimeShare TimeSharing is Caring

TimeSharing is Caring

0529—Disclaimer given and pleasantries are made as YHC had not met a few of the PAX 0530—Let’s go! WARMUP SSH x 25 (IC) Windmills x 10 (IC) Dippy Birds x 10 each leg (IC) Arm circles x 10 each flavor (IC)—small forward, small backwards, OH clap, big forward, big backwards, & seal clap 10 Burpees …

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BackBlast Who was the Mystery Q? No Idea. (Timeshare 08/07/18)

Who was the Mystery Q? No Idea. (Timeshare 08/07/18)

[Posted by Beaker for No Idea. Thanks for the Q!] 12 men threw off the clutches of the fartsack, including 2 FNG’s, to run (a little) and allow YHC to introduce some Richmond F3 to F3Grandstrand. This is how it supposedly went down… COP — IC 15 SSH   15 Don Quixotes   15 mountain climbers    …

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BackBlast Go in the strength you have…

Go in the strength you have…

AO: #Yorktown, F3 Arlington/The Patriot – F3 The Capital Conditions: 80s, low humidity, pristine football field – prime for an end of workweek beatdown! YHC travels took him once again to our nation’s capital.  YHC deliberated on posting since his right knee has been on IR (shutting down his running) and didn’t want to throw …

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BackBlast Conway’s Sweat Shop!

Conway’s Sweat Shop!

After being DR for a week in the Lake Norman, NC area, I had completely forgotten about signing up for a Guest Q on the Monday After… VACATION! After a week of bad eating, chilling out, and sleeping past 4:15AM!  What was I thinking? While in LKN I did make it to the #PAINinsula’s monthly …

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