Sharknado It’s all fun and games until someone blows chunks

It’s all fun and games until someone blows chunks

Kiwi needed someone to step in for him due to his back injury, and I was lucky enough to get the opportunity for my Sharknado VQ (which was originally schedule for 8/8/22. Since I didn’t know these PAX, their fitness level, or what exercises they were familiar with, I wanted to have a flexible plan, …

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BackBlast Billy Blanks, the prodigal son returns home

Billy Blanks, the prodigal son returns home

Perfect weather (around 68 degrees) to head down to The Plank. Candy Cane asked if I would Q (Cross Stitch) a few days ago, too good of an opportunity to pass up. My first Q at The Plank, might as well make it a Co-Q with my consistent 2.0, Billy Blanks. He jokingly said in …

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BackBlast Take a Ride on the PainTrain

Take a Ride on the PainTrain

The Thang: Conditions: High 70s, humid, and dark at 0515 at the Carolina Forest Community Church (CFCC) campus. YHC was asked to Q at #BombSquad by CrossStitch after hearing some mumble chatter about some of my previous Q’s at Warthog and Oyster.  I figured why not do it on a Manziel Monday. YHC arrived around …

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BackBlast Clear Skies Foggy Brain

Clear Skies Foggy Brain

We had great weather, maybe around 40 degrees, no wind or rain, perfect for a good time. First Base, Billy Blanks, Judge Judy, and YHC did about a 2 mile pre-run, gave the one minute warning, standard disclaimer and encouragement to modify up or down, then begin. Our warm up consisted of OYO exercises while …

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BackBlast Picking our dates (and beatdown) at TimeShare

Picking our dates (and beatdown) at TimeShare

Always a pleasure and an honor to be able to lead while DR.  T-Claps to my 2.0 TrapperKeeper for doing some recon work last night and helping me put together today’s workout. BIL Blueprint and YHC take the normal 2 mile standard to the Timeshare AO where YHC spots what looks to be a coyote.  …

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BackBlast Virtual Deck of Death Guest Q

Virtual Deck of Death Guest Q

When I logged into Zoom at 5:15, Ralph Lauren was already in the meeting waiting. Around 5:20, Quaker joined, although we had to be super quiet so we wouldn’t wake anyone in his home. By 5:30 we had 9 guys, the disclaimer was given, and off we went! COP: 20 ssh ic 20 iw ic …

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BackBlast Olive for your tini?? #Weekoftheolive

Olive for your tini?? #Weekoftheolive

After receiving turn by turn directions from last night, YHC was ready to deliver the final beat down for the #WeekOfOlive at his home away from home in Grand Strand at #TimeShare. Knowing how close the AO is to my condo, I decided to run a #standard door to door. Upon exiting the wind tunnels …

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BackBlast Guest Q – Kilo

Guest Q – Kilo

Post DR, just do it.  Next time you’re out of town in a f3 friendly territory.  Make it a priority.  What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home.  The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom. …

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BackBlast 11 on 6/11

11 on 6/11

74* Light to no rain and overcast   A week ago YHC was checking out the F3GrandStrand Q Sheet and noticed that Timeshare had a couple of openings so YHC contacted Beaker and said, “Sign me up Coach!”. YHC had been to one Timeshare beatdown after being coerced by Qing Quaker to join him, later …

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BackBlast 31 flavors of thanks

31 flavors of thanks

Disclaimer     Toy Soldiers x 20 (IC) Hill run…up the top of the parking garage Alligator Merkins x 20 (OYO)…YHC was advised these were very similar to a Dragon Walk Merkin Not So Lazy Boys…feet 6″ off ground with arms crossed around torso. Hold in various positions Kraken Burpees x 10 (OYO)…Burpee with 3 …

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