TimeShare TimeSharing is Caring

TimeSharing is Caring

0529—Disclaimer given and pleasantries are made as YHC had not met a few of the PAX 0530—Let’s go! WARMUP SSH x 25 (IC) Windmills x 10 (IC) Dippy Birds x 10 each leg (IC) Arm circles x 10 each flavor (IC)—small forward, small backwards, OH clap, big forward, big backwards, & seal clap 10 Burpees …

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BackBlast Who was the Mystery Q? No Idea. (Timeshare 08/07/18)

Who was the Mystery Q? No Idea. (Timeshare 08/07/18)

[Posted by Beaker for No Idea. Thanks for the Q!] 12 men threw off the clutches of the fartsack, including 2 FNG’s, to run (a little) and allow YHC to introduce some Richmond F3 to F3Grandstrand. This is how it supposedly went down… COP — IC 15 SSH   15 Don Quixotes   15 mountain climbers    …

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BackBlast Go in the strength you have…

Go in the strength you have…

AO: #Yorktown, F3 Arlington/The Patriot – F3 The Capital Conditions: 80s, low humidity, pristine football field – prime for an end of workweek beatdown! YHC travels took him once again to our nation’s capital.  YHC deliberated on posting since his right knee has been on IR (shutting down his running) and didn’t want to throw …

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BackBlast Conway’s Sweat Shop!

Conway’s Sweat Shop!

After being DR for a week in the Lake Norman, NC area, I had completely forgotten about signing up for a Guest Q on the Monday After… VACATION! After a week of bad eating, chilling out, and sleeping past 4:15AM!  What was I thinking? While in LKN I did make it to the #PAINinsula’s monthly …

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BeachBells Friday the Girthteenth…Kettlebells Edition

Friday the Girthteenth…Kettlebells Edition

YHC doesn’t normally do the Standard but since Q’ing DR decided to double down. Quaker, Billboard, and YHC were ultimately punished by trying to keep up with the blistering pace of Bluegrass for some 400 training. Technically these turned into 480’s, but none the less all left stronger, and Billboard even asked for more post …

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BackBlast Everybody Surfee Now

Everybody Surfee Now

This week has been pretty Sucking Awesome. YHC was able to post DR 4x this week with a Q spot to wrap it all up. I stopped at The Fort for the first 3 and ending with GrandStrand #TheDunes. If you get the chance, get to The Dunes. Beautiful AO, on the beach. I had …

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BackBlast 76 Burpees for Independence Day or not

76 Burpees for Independence Day or not

Last summer, I had posted while on vacation in North Myrtle Beach at Timeshare. I remember we did a very challenging BOMBS workout and some beach work. I was tired. I’m glad I went – I got better! A few weeks ago, I had Q’d at Peak 51 in South Charlotte. Instead of BOMBS, I …

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BackBlast Taking out the trash

Taking out the trash

0510—Rain outta nowhere, not even on the radar 0514—Wetness subsides to reveal a most beautiful morning…let’s go Disclaimer WARMUP SSH x 20 (IC) ROL/LOR–scratched as most PAX performed while exchanging pleasantries Dippy Birds x 10 (IC) Each leg…we could tell who partook last night Arm Circles…little front, back, OH clap, big back, front (the PAX …

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BackBlast Blackbeard’s Revenge partys like its 1948

Blackbeard’s Revenge partys like its 1948

Conditions: 81 degrees, 93% humidity, 76 degree dew point, UV rating: Low Disclaimer/explanation:  YHC generally enjoys BackBlast.  This BB was created in YHC’s mind on Thursday of this week, as I pen this it is now Saturday.  YHC decided a few months back to Guest Q at Blackbeard’s Revenge whilst on vacation, little did YHC …

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BackBlast Killing Time At Timeshare

Killing Time At Timeshare

6/21 BB Killing Time at the #Timeshare f3retainer 4 mins ago Excuse me for hijacking the F3Louisville site. But yours truly is obligated to post a BackBlast from this morning’s beatdown at the beach, and this is as good a spot as any. Rolled in at 5:15 for my second post of this vacation week …

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