Warm up mosey Tempo squats, LBACs, Reverse LBCAs, Cherry pickers Lines with lunges and squats for the squeeze, high knees, butt kicks and a sprint. Block work: 10 OH Press, 15 Block swings, 20 Triceps extensions, 25 Block squats, 30 Muricans, 35 Block Humpers 1 lap around the church in between each exercise picking up …
AO: The Plank Conditions: 60s and clear HeroWOD Thursdays are back at the plank for the month of December. Here is what we did. Disclaimer – Lets get this show on the road COP: 20 SSH IC 15 TTT IC 15 Windmills IC 15 IW IC Maupin WOD: U.S. Army Staff Sgt. Keith “Matt” Maupin, …
AO: BombSquad Conditions: 60 and perfect Well October was Big Brother/Little Brother month at #BombSquad where each beatdown was led by a PAX and the PAX that EH’d him. When Cross Stitch announced the idea at the end of September, I thought it was a great idea to mix some things up and to hear …
The Thang: Conditions: High 70s, humid, and dark at 0515 at the Carolina Forest Community Church (CFCC) campus. YHC was asked to Q at #BombSquad by CrossStitch after hearing some mumble chatter about some of my previous Q’s at Warthog and Oyster. I figured why not do it on a Manziel Monday. YHC arrived around …
AO: BombSquad Conditions: Overcast and 59 degrees, perfect YHC was looking forward to Qing the 1st Saturday at BombSquad! The numbers have been solid every week. Then someone let me know that the numbers might be light due to a Rucking event and the 25th annual MB Marathon. Even though Warthog was closed due to …
Got a chance to host elevation Monday so decided to hit up an old friend at the hulk. This bb is going to be brief. Conditions: 41, damp, dark, then drizzly, and gloomy. Perfect F3 Ruckin weatha Had an initial plan for my first elevation Monday, but when everybody but the brew crew, and dramamine …
AO: BombSquad Conditions: Perfect YHC has been MIA for over 2 months due to work commitments and Covid so getting back in the Gloom has been a struggle not only physically but also mentally. With that said, YHC was looking forward to Qing. Because I lost my fitness over the past few months, YHC had …
Conditions: Overcast 70’s Excellent Arrival: 05:35 …On Time On my heals: Manziel The anticipation for the beatdown to come brought the 6 Pax to the gloom 3 minute warning Speaker for the beatdown beats cranked up, Spotify F3 playlist rollin’ All 6 arrived and all warmed up 1 minute warning, stretching done Time, disclaimer given, …
Weather: 75 and Muggy! On my way this morning I debated on what I wanted to throw down for these guys. As i pull into the AO i see the usual Viagra and a DR pack and Cubby. Luckily Burgundy (THE ORIGINAL) and some more DR pax pulled in just after i gave the 2 …
AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects It’s time to shut down every AO but …
