AO: Catapult Conditions: 40 feels like 27. Cold and windy this am. So there was some friendly Twitter banter between me and Texas Ranger. Spork the Bombsquad AOQ made a reference to Chuck Norris for Texas Ranger. I mentioned this was a strong reference as Chuck is a real life badass and the workout has …
AO: Catapult/Village Convergence Conditions: Perfect 65 degrees Woke up to a perfect morning for a beatdown. Weather was perfect, sun was shining, birds were chirping, and the men of F3 have no idea what Thanksgiving day feast F3 style they were about to embark on. Not sure what to expect for numbers, Kiwi and Castaway …
AO:Catapult Conditions: 37 degrees Thanksgiving week, I missed last years week due to vacation but this year Covid has played a role or spoiler of vacations out of town but not the good ole staycation. I knew I wanted to have fun with this workout. Unique exercise names specifically. And I think it was a …
AO: Catapult Conditions: 37 degrees So I keep trying to get Candycane on W but this work thing keeps getting in the way. I knew he wasn’t coming and figured only two or three guys would actually venture into the frigid tundra of Myrtle Beach. So I show up at 5:05 am and I waited …
Temp chilly 40 Conditions perfect Beatdown location : Parking lot Sinkhole Kotter Q Here is the beatdown Tea 05:15 Proper F3 disclaimer given W.U. x20 Side straddle hops Imperial walkers 22 merkins oyo Karaoke up & Back parking lot Butt kicks up & back High knees up & back Shoulder taps The Thang Dora Partner …
AO Catapult Conditions: Cool, light breeze and perfect So my Q date took a crazy turn of events. I already planned to pay tribute to my brother Martin. Which to be honest since loosing him 8 years ago, it’s just never gets easier. Just understand how to handle this time of year better. October 5, …
AO Catapult Conditions: Perfect with a breeze So I slacked in getting the Q sheet filled this month and thought a random Pax would show up I could pawn the Q off onto but that didn’t happen. So here we are, I don’t fill the sheet, I get to Q. Didn’t really have a plan …
After a late night request from FLOP, YHC manned up and was able to fill in for him since he had bigger and better things to do down on the south end. Let me start by saying that i have been to many AO’s between here, Charlotte, Raleigh and Wilmington and Timeshare is still by …
I have been IR for the last couple weeks. My return to the gloom was very welcomed and anticipated until the guys learned i was taking the Q. I have challenged the packs of Timeshare to fill the sheet for the month of July, if not i will fill in the gaps and i wont …
PAX: Viagra, Beaker, Lab Rat, Ka-pow!; Quaker (QIC) AO: Timeshare Conditions: 40 degrees, slight ocean breeze Always exciting to take a hike up the pike and visit the PAX at Timeshare! I was curious if anyone would bring a #Kotter or an #FNG to the beatdown as request last night on Twitter. After arriving at …
