Conditions: Yellow (lots of pollen) and warm – really nice morning for a block workout at Sharknado. I was pretty tired up a little later than normal last night and with this being my 2nd Q and 4th workout this week I guess I was kind of feeling my age – ha ha! 5:15 rolled …
It was a breezy Monday at Sharknado with a rather stiff breeze coming off the Shark pond at the rear of Timberlake Baptist Church. 52 degrees with a bit of standing water pretty much everywhere but under the TBC awning. It has been two weeks to the day since I was here and that is …
When the temperatures start to drop and you have the Q on a Monday morning, with little to no chatter on Slack, you never know what you’re going to get. YHC was pleasantly surprised though to see Kiwi, Ringo, and Shoeless circled by the flag when I pulled in at 0510. We got the warmup …
YHC finally visited #Sharknado a few weeks ago for a Kiwi Q and took the opportunity to learn the lay of the land of the AO. Well-lit, open parking lots, picnic tables, coupon pile, melodic tunes from the Sonic next door (this morning YHC stepped out of the truck to “This is Halloween” from “A …
Workout Date: 10/03/22 QIC: Kiwi (2XR) PAX: Ringo (or is it Ringet?) 2XR, Brandon (a little late)R, Shoeless 2XR The Thang: AO Sharknado Conditions: Perfect 52 YHC Pulled in around 5:00 AM after an early wake up. I wanted to pull the blocks out to have them ready to go only to find that the …
Kiwi needed someone to step in for him due to his back injury, and I was lucky enough to get the opportunity for my Sharknado VQ (which was originally schedule for 8/8/22. Since I didn’t know these PAX, their fitness level, or what exercises they were familiar with, I wanted to have a flexible plan, …
First time at this new AO, so I made sure to get there well ahead of schedule to get the lay of the land. One minute warning was missed, so we hopped straight into warmups at 0515. 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mays Hayes 15 Imperial Walkers At this point, Spinal Tap …
