Plenty of Reps in the Wind
40 to 120 reps every stop on a tour through Surfside Beach. 1005 total reps, 15 different chest and ab exercises. 45 minutes of nonstop fun.
Day of The Rangers
10-10-2022 AO: The Oyster Conditions: Cool, clear, breezy and perfect Set the alarm to get up early enough to run this morning and…decided to sleep in for the 0530 beatdown instead. No one called for a pre-run and YHC fartsacked this one. As YHC rolled into the AO at 0515, Karma and Manziel were in …
