12 Days of Christmas Caroling
Workout Date:
12/06/2019
QIC:
O'Douls
PAX:
Boxcar, Texas Ranger, Quaker, Skimmer, ERC, Spork, WuzntMe, Sunshine, Beefsteak, War Eagle
The Thang:
Conditions– COLD ( mid 30s) and calm
I woke up earlier than normal and got down to the AO to prep for my 2nd Q at the Village (regardless of what Ranger thinks :)) I started the festive jams, which may or may not included the farting acoustic versions of Jingle Bells and many variations of 12 days of Christmas.
I gave the one minute warning and all 11 of us circled to start the COP- some not as cooperative as others (not naming any names Quaker & Sunshine)
F3 GS mission was stated and disclaimer was given.
COP
20- SSH IC
15- Harry Rockets IC (a new one to this AQ so a demo was needed)
15 – TTT IC
15- Windmills IC
20- Hillbillies IC
15- Imperial Walkers IC
20- LBOC IC
20- LBOC (in reverse) IC
15- Overhead claps IC
We all moseyed over to the coupon pile to grab one block per PAX and advised PAX to meet back at COT. I went through the “12 Days of Christmas” exercises in ladder type style:
1st Day= Mosey around parking lot
2nd Day= 20 LBCs
3rd Day= 15 Merkins
4th Day= 35 Squats
5th Day= 20 Overhead Press w/ Block
6th Day= 22 SSHs
7th Day= 25 2ct Flutters
8th Day= 25 Mountain Climbers
9th Day= 20 Curls w Block
10th Day= 20 Lunges
11th Day= 25 Shoulder Taps
12th Day= 12 Burpees
At 5:50a.m,. I advised PAX that we have 3 more minutes to finish up strong where ever they were in workout. 2 and 1 minutes warnings called. Note- for next time, to cut the reps a little bit shorter as most ended up on Day 11, however, we all worked hard right up until the end- constant movement and get better by all. We returned blocks and made way back to COT.
MARY was the next series of exercises:
Time
Count-o-Rama
Name-o-Rama
Announcements- Holiday party tomorrow at WWP clubhouse/fundraiser for Boxcar’s daughter for soccer in Sweden (6pm-10pm & both $25), Operation Sweet Tooth, and Christmas Saturday Convergence on 12/21.
I prayed us out.
Thank to you each and everyone who came out to support me for a BIG Friday! See you all tomorrow night for some fun!
Cheers!
