The Village Hustle

The Village Hustle

Workout Date:

06/07/2018

QIC:

HoeDown

PAX:

Mudlside, Handy Manny, Bluegrass, Whittle, High Interest, Boxcar, Elredcarrrrrdo, Red Coat, Rubber, Crankbait, Flyover, Sunshine, Mudsline, Buffet, HoeDown (QIC)

The Thang:

Pre-ramble: It’s summer time on the GrandStrand which means at least two things: a. copious amounts of crack sweat and b. HoeDown has more freedom to travelQ while the M and 2.0’s embrace the #fartsack. Therefore, I am thankful that High Interest was willing to hand off the Q for today’s #beatdown in the Village. Being that this was my first Q and post at the Village, I was as giddy as a school girl last night. I went to sleep with visions of tractor tires and grass stains dancing in my head. Shortly after the 03:50 alarm sounded, YHC had the gaswagon in the wind for the long trek from the Farmplace to east of the waterway. Here’s what happened upon arrival.

The Pre-Run:

7 Pax departed from the Village AO parking lot at 04:50 and headed west toward the Hulk. These Pax include Bluegrass, Buffett, Mudlside, High Interest, HoeDown, Handy Manny, and Boxcar.  We caught our breath at the apex (the Hulk Parking Lot) while awaiting Sunshine who joined us for the trip back east. With Sunshine and #theVillage #shovelflag unfurled we commenced another bridge crossing.  The jaunt was somewhere in the neighborhood of a 3 mile round trip= a perfect warmup lap for the beatdown to follow.

The Beatdown:

One Minute Warning

#Disclaimer was issued

COP

  • SSH IC 25
  • 5 Burpees
  • Imperial Walker IC 25
  • 5 Burpees
  • LBAC IC 20 both ways
  • 5 Burpees
  • Through the Tunnel IC 25
  • 5 Burpees
  • Windmills IC 20
  • 5 Burpees

Mosey around the perimeter of the soccer fields. Line up in a circle.

  • Jack Webbs: 1 Merkin + 4 OHP, 2 Merkins + 8 OHP, etc up to 11 Merkins + 44 OHP
  • Alpine Skiers + Up Downs on Q’s command for 3 minutes
  • High Knees and Up Downs until Q gets bored

Mosey back to the parking lot for Tractor Tire Relay Race

  • Count off in 1-2 fashion to divide us into 2 teams of 7.
  • The teams line up behind one of the two tires for a relay race.
  • Prepare to send a man to the tire for 5 flips out and 5 flips back
  • While Pax are racing to flip their tires out and back the remaining Pax will cheer on their #HIM whilst taking terms providing leadership for everyone.
  • PAX choice call outs in 20 rep sets. Every PAX in encouraged to take the lead while awaiting your turn with the tire.
  • Once every man is finished their turn in the relay the teams switch sides to get a turn at the opposing team’s tire (since they are very different)
  • Round Two commences–relay race, 5 flips out and back, Pax choice callouts to maintain a steady stream of movement during the relay.

Mosey back around the soccer field and line up, again, in a circle.

  • Alpine Skiers + Turkish Getups on Q’s vocal command.
  • Do that for 2 minutes
  • 10 count
  • Alpine Skiers + On your back +roll and Merkin on the way up…on Q’s vocal command
  • Hurricane Hoedown (60 count): 20 seated flutter kicks with hands up  done in cadence, 20 in cadence with hands back, and 20 in cadence traditional style

Mosey back to the parking lot and everyone grabs some curb.

  • Each PAX takes a turn doing 5 pull-ups whilst the Pax call out curb related exercises such as incline merks, derkins, dips, calf raises, curb squats…etc
  • We continued the steady workout on PAX’s choice of curb exercises until all 14 men got their 5 pullups in

Count-O-Rama (14 on Q)

Name-O-Rama

Announcements:

  • 3rd Anni Convergence with triple respect #Him Papa Smurf on Saturday June 16 at 0700 #warthog
  • 6/16 Beach CSAUP and Family Day
  • 2ndF Lunch at Three Guys in Conway at noon
  • 6/10 The Dunes kicks off at 0600
  • Grandstrand Logo Shirt order is open. See Whittle who is Order Q
  • Blackbeard Logo Shirt is opening up with Cheesy Biscuit on Order Q
  • The F3GrandStrand Kettlebell shirt will be opening just as soon as Mudgear gets the page open.

COT

Prayer Requests/Prayer

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3rdF Word of the Day

When we look at the (epistle) letter to the Colossian Church we can see that the Apostle Paul had put the EH on a guy by the name of Epaphras when he was preaching in Ephesus. Due to the EH of Paul, Epaphras went home to Colossae and started up a local AO (faith community). Thus, the letter to the Colossians was an exhortation and encouragement to a starfish church plant. Epaphras was in effect the AOQ of Colossae. The first two chapters are the outlining of the core principles and credo. Paul was combatting the synergetic influeneces of stoicism, docetism, deism, and other beliefs. He reminds them of the central message of Jesus Christ, in the flesh, fullu God, died and resurrected. He then turns to an awesome statement of the #wasnow in chapter 3 telling the Colossians that they put to death their old self (the was) and was being remade  in the image of the SkyQ (the now). YHC encourages every man to take a look at the four chapters of Colossians through the lens of what we know and understand about planting, growing and serving AO’s, exhorting the PAX, and being of constant encouragement. We should celebrate the #wasnow and continually press onward to the higher ideal of self, exemplified in the ultimate #HIM, Jesus of Nazareth.

 

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