Doracides at Timeshare

Doracides at Timeshare

Workout Date:

11/14/2017

QIC:

Viagra

PAX:

Beaker,Cubby,Crayola,Corkscrew(Respect),Viagra(Respect)

The Thang:

Conditions mid 40’s with slight breeze.  Nice surprise to see Corkscrew up from Warthog.

Disclaimer given.  Started 5:15.  Cubby rolls in at 5:17.  Crayola 5:18

20 SSH IC

20 IMP Walkers

20 TTT

20 LBAC/Reverse

20 Windmills

20 Hillbillys

Mosey to Tennis Courts at park

Pax take turns completing Reps. One pax runs to designated lines on court completing total of 3 Burpees while other pax does reps then switch until all are complete.

100 Mirkins

200 LBC’s

300 Squats

400 FK’s

Mosey to Shelter for 11’s on park benches

10 decline Mirkins, 1 Step up. (dirkins, 2 step ups ect.

Indian Run back to AO. Time for a little Mary.  Assorted Exercises.

20 Air presses

5 Burpees

15 BB Situps

20 Bicycle or (Freddie Mercury’s)

Think we got better.  Feelin it a bit today.

Enjoyed. Until next time. 🙂

 

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