It’s not Cold. Come on man :-{

It’s not Cold. Come on man :-{

Workout Date:





Cubby, Chicken Little, Malpractice, Viagra (QIC)

The Thang:

Conditions : 29 degrees.

I rolled in about 5:10 to find Cubby and Chicken Little there.

Last night Cubby was a SC but C Little fed him guff and Walla, He shows.  Cold weather makes the Fart Sack so much more inviting.

Malpractice rolls in shortly there after.

Disclaimer given. Let’s go.

20 SSH’s IC, 20 IW’s IC, 20 TTT IC, 20 M Climbers IC, LBAC’s 10 forward, 10 backwards, 10 Seal claps, 10 Moroccan night clubs. All IC

Let’s Mosey to the park.  The park usually will break the wind when it’s cold.

Tennis courts for some 4 corners.

First Round – 20 Merkins, 20 CDD’s, 20 Wide arm Merkins, 20 Alternating Shoulder taps

Round 2 – 20 Big boy sit ups, 20 LBC’s, 20 Heels to Heaven, 20 Flutter Kicks

Round 3 – 20 Squats, 20 Prisoner squats, 20 Sumo Squats, 20 wide stance squats.

Off to picnic area with Gazebo on pond.  North Myrtle Beach City does a nice job decorating the park for the holidays. Lot’s of cool lights everywhere.  Come on up and check it out sometime.

11’s. Dips and step ups. 10 dips on the picnic tables then mosey to Gazebo for 1 step up. You know how the rest goes.

I was going to do some pax choice on the ball field but it looked wet and muddy so plan B went into effect.

Back to the AO.  Chicken Little and I got a head start as Cubby picked up the six. Malpractice isn’t exactly blazing fast so he modifies.  Hey he’s 71.  Hope I’m able to function when I’m that age. Man I’ve got plenty of ailments now.  You can count on Malpractice to show up in the gloom when  others are Fartsacking.  Just sayin.

CL and I had our Coupon blocks out and ready when the other two arrived.  I’m sure they were thrilled :-/

15 Curls, 15 O Press, 15 bent over rows.

Block put away and Time!

Announcements – Date night, Christmas party, Ugly Sweater Convergence, Football game North vs. South Sat.

YHC prayed us out.

As always, fun and a privilege to lead


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