Let’s make sure the Parking Deck is secure

Let’s make sure the Parking Deck is secure

Workout Date:

12/05/2017

QIC:

Viagra

PAX:

Beaker, Cubby, Burgundy, Tool Time, Viagra(Respect)

The Thang:

One minute warning given.  Disclaimer. 5:15 start.  Cubby on time and under budget.

Great to see Burgundy return after recovering from accident.  Good news was it’s dark at 5:15 in the morning.  Could hardly notice the scars.

20 SSHs IC

20 IWs IC

20 TTT IC

20 LBACs IC

20 LBACs reverse IC

20 OH claps IC

20 Hillbillies

Mosey to Parking Deck on Ocean Blvd.

Run up and do 10 Merkins and 10 LB Crunch at each level till you get to top. 6 floors

Come back down doing 10 BB sit ups and 10 CDDs at each level.

Mosey to Horseshoe at Mn. St.

11’s  1-2 count step ups / 10 Squats, 2-2 count step ups 9 squats ect.

Then 5 burpees- Run lap around OD Resort parking lot. (AMRAP)

Time left for a little Mary

20 FKs

20 AHammers

20 LBCs

Mosy back to AO.

Prayer Requests for Spring Roll,  Children Burgundy and his wife have taken in to their home to provide a stable and loving environment.

 

 

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