“The Sampler” Revisited

“The Sampler” Revisited

Workout Date:





Cubby, KaPow, OchoCinco (Lexington), Viagra QIC

The Thang:

The bank of creativity was low so I pulled out an old Winky I had lying in a drawer.  The Sampler which is basically roaming about our entire AO.  Temp was in the upper 40’s.  Time 5:15 when KaPow rolls in.  Disclaimer given.

20 SSHs IC, 5 merkins, 20 TTT IC, 5 merkins, 20 IWs IC , 5 merkins, 20 Freddie Mercurys

Mosey to the “Yoga Mat” at the park

Partner up, One pax does the Wooley Worm on the swing set while other pax runs lap.

Mosey to ball field.

Pax Choice. At home plate one pax calls out exercise, runs lap while rest of pax do selected exercise. These included BB situps, Should Taps, American Hammers, Burpees

Mosey to Parking deck on Ocean Blvrd.

Level 1 10 Burpees

Level 2 20 Merkins

Level 3 30 BB situps

Level 4 40 FKs

Level 5 50 Squats

Top Deck Peoples Chair while doing 60 Air Presses

Reverse process back down.

Mosey to Beach.  Run down to Ocean drive then back to AO as we were about out of time.  Why do I put myself through all this running?  I’m not a runner. LOL..

Time. Fun time.  Good to meet OchoCinco from Lexington.

Cubby prayed us out.


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