Timeshare Beatdown Fun

Timeshare Beatdown Fun

Workout Date:

01/28/2020

QIC:

Viagra

PAX:

Beaker, Cubby, LabRat (Respect), Honeydont (Respect), Quaker, Viagra (Respect) (QIC)

The Thang:

Conditions 40 and kind of damp. Rolled in with a few minutes to spare.  Quaker was there.  Wow, Twice in the month of January.  I think he has a secret fondness for Timeshare. Lol..   Beaker soon rolled in followed by LabRat, Honeydont, and then Cubby with the knobby tires you can here from a mile away. Disclaimer given.  Let’s Roll

20 SSH’s IC, 20 IW’s IC, 20 TTT IC, 10 LBAC’s forward/backward, Moroccan night clubs and OC’s

Let’s mosey to the park.

We arrived at the tennis courts to discover they were a bit wet as we apparently got some rain last night. oh well, we wont melt.

4 corners

Corner 1 – 10 Merkins

Corner 2 – 20 BB sit ups

Corner 3 – 30 Flutters 2 cnt

Corner 4 – 40 LBC’s Single cnt.

Rinse and repeat.

Let’s mosey to the playground AKA (Yoga Mat)

Captain Thor 1:4 ration 1 BB sit up followed by 4 A Hammers, 2/8, 4/12 and so on.  Think we did 6 rounds. Morning math you know :-/

Jack Webb’s – Same concept except 1 Merkin followed by 4 Air presses, 2/8, 3/12, You get it.

Mosey to the Parking Deck on Ocn Blvd.

Bear Crawl up each ramp to next level.

Level 1 – 10 Merkins

Level 2 – 20 BB’s

Level 3 – 30 A shoulder taps

Level 4 – 40 CDD’s

Level 5 – 50 squats

Level 6 – Grab some wall / peoples chair while doing 60 a presses

Time running short so we moseyed back to AO.

We had a couple minutes left so couple Marry exercises which escape me now. I know one was Superman on your belly.  Oh well.

Time!

Fun to lead as always.  Until next time,

Aye!

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