Viagra Bridge Run???

Viagra Bridge Run???

Workout Date:

08/06/2020

QIC:

Viagra

PAX:

Cubby, Burgundy, Lap Dog (Lake Murray), Brownie (Lexington), Day Late (Lake Murray), Viagra (QIC)

The Thang:

I’ve made it know that I’m not a very good runner.  Today I decided to challenge my weakness and run to the top of the Robert Edge Bridge which goes over the Inter coastal Waterway.  I think the round trip from our AO and back is like 2.7 miles.  I’m sure Cubby and Burgundy were like Whaaaat?

Started with a few warm ups.

TTT 15 IC, Imperial Walkers 15 IC. LBAC”s 10 forward,backward,and Overhead Claps IC.

Off we go stopping at different parking lots at banks and so forth.

1st stop 20 Alternating Shoulder Taps IC.

Mosey to next stop. 20 Heals to Heaven IC.

Next stop. 20 Freddie Mercury’s

On to the bridge.

On the way up the Bridge we would 10 reps at every other light pole until we reached the top. As follows

10 Merkins, 10 BB sit ups, 10 Squats repeating sequence to the top where there was some resemblance of breeze. Ahh.

While at the top, Why not do 10 Burpees OYO.

10 count and then down we go.  This time same principle but with 10 CDD’s, 10 FK’s, 10 Lunges repeating until reaching the bottom.

Someone made  mention of Monkey Humpers so 10 IC.

Headed back to AO and made stops as we did heading out.

1st stop 25 heal raises on curb in McDonald’s parking lot.

Next stop 25 SSH’s IC

Next stop 20 Floyd Mayweather’s IC

I’m sure there was another stop of some sort of exercise I don’t recall. The heat must have got to my brain at this point.

Once back at the AO we Bear crawled to every other line and did a Merkin until reaching other end of lot.

On the way back lunge to every other line and do Merkin till we reached starting point.

Time!!

Good fellowship with regulars and always cool to meat new downrange pax.

Honor and pleasure to lead. Until next time.

Viagra out.

 

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