A Couple of Bears

A Couple of Bears

Workout Date:

09/20/2018

QIC:

Stewie

PAX:

Weedeater, Turn and Cough, Franklin, Carmax, Scuba Steve, geno, Bubblues, Scraming Eagle, Varsity, Snips, Macho Man, and Jingles

The Thang:

Conditions: It was a great day in South Carolina. Mid 70’s and humid.

One minute warning and disclaimer provided

Warm-up – SSH, burpees, through the tunnel, hillbillies, imperial walkers, and plank jacks

Mosey over to the fancy parking lot for Dora style bear fun!

1st round – First partner holds 6 inches while the other takes 20 bear crawl steps, 10 lunges, and burpees. The partner then hustles back and begins 6 inches while the other rotates through the same items (bc, lunges, and burpees). They continue to rotate counting down burpees 5-4-3-2-1.

Lap around the lake to cool down followed by 22 merkins in cadence.

2nd round – Similar to above, first partner does as many big boy sit-ups as possible while the other works through 20 bear crawls, 10 wide jumps, and burpees. Partners rotate counting down burpees 5-4-3-2-1.

Lap around the lake to cool down followed by 22 merkins in cadence.

Final round – First partner holds plank while the other does 10 lunges and burpees. The partners rotate through this decreasing burpees 3-2-1.

Mosey back to start for circle of trust.

Lifted up prayers for those impacted by the storm.

Nice work fellas!

 

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