Slaps and Burpees

Slaps and Burpees

Workout Date:





Geno, lombardi, screaming eagle, Mr. Bojangles, hooser, putz, jingles, one call, billboard, Wolverine, Franklin, bubbles, douger, varsity, and little knob

The Thang:

Weather: Goldilocks temp with humidity

1 minute warning and disclaimer given

warm up


SSH, imperial walkers, hillbillies, merkins, little baby arm circles, reverse little baby arm circles,  overhead claps, and through the tunnel


Dora workout

50 burpees, 150 lunges, 300 lbcs

Crazy 8’s

Work with partner alternating reps up to 8 and back down taking a quick breather while partner performs his reps (merkins, squats, and big boy sit ups)


quick cardio circle 15 ssh, 15 mountain climbers, and 15 plank jacks

mosey back to start

Circle of Trust with announcements and prayer

Announcements included football this Saturday at Warhog (2.0 friendly), Republic boot camp starting back in Conway, and new mission oriented AO.

Excellent work by all involved!



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