Substitute Q

Substitute Q

Workout Date:





Wolverine, Billboard, Snips, Stewie, Hoser (YHC)

The Thang:

Temp: Not cold enough for Snips to put on long sleeves.

Welcome and disclaimer given.

COP: 25 SSH IC, 15 Through the tunnel IC, 15 Windmill IC, 15 Little baby arm circles forward and reverse.

Mosey to the track.

Objective: The Killer 1000

10 sets of 10 reps of the following exercises:

  1. Burpees
  2. Big Boy Sit-ups
  3. 4ct. Mountain Climbers
  4. 4ct. Flutter Kicks
  5. Merkins
  6. Squats
  7. Carolina Dry Docks
  8. R leg lunges
  9. L leg lunges
  10. Prisoner Squats

After each set the pax would run a lap around the track.

Time was called and the pax completed 6 laps.


Prayer Requests:

Declan Maloney- 12 year old young man that had his hand amputated due to a progressive cancer.

Sharron- Battling some health issues, with the added stress that she might lose her job due to needing time off to heal and recover.


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