Who We Are / What is F3?

Who We Are / What is F3?

F3GrandStrand is a regional site of the nationwide F3 community.  F3 is comprised of three Fs – Fitness, Fellowship and Faith.  Our mission is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.  F3 workouts consist of 5 core principles that make up the structure of each workout, and they are as follows:

  •      Free of Charge
  •      Open to all men 18+, regardless of fitness level
  •      Held outdoors, rain or shine, hot or cold
  •      Led by your peers who participate in the workout in a rotating fashion with no training or certification required
  •      End with a Circle of Trust (COT)

You can find out more about who we are and how we got here on F3Nation.com.  You can also see the national map to learn how quickly we are growing and where the closest workout to you is located.  If you are in our area, check our local ‘Schedule

Please read the DISCLAIMER for all F3 Workouts!

CHECK OUT OUR HOME PAGE PICTURE!!! 6/12/2021: F3 GrandStrand convergence where all of our satellite locations shut down for the day and 80+ Pax celebrated our 6-year anniversary (launched 6-15-2015) at our very first AO “Warthog” at Market Commons!  Since then we’ve had tremendous growth to the point of splitting the region (launching F3 Republic back in 2018) with now 7 bootcamp AOs and apx. 8 specialty AOs with signs of new ones on the horizon!  Click HERE to read about the convergence workout and our founding, past and present leaders.  “Leave no man behind, but leave no man where you found him.” F3


On Sat. October 10, we collectively honored MBPD PFC Jacob “Hightower” Hancher as family members, the local community, first responders, FIA GrandStrand, and nearby F3 regions (88 of us!) participated in a commemorative WOD hosted by F3 GrandStrand!  Click HERE for information regarding purchasing a challenge coin as reported on the local news!

deputy killed

EOW – 10/3/2020
“Blessed are the peacemakers for they will be called sons of God.” Matt. 5:9

**Click here for AAR details of the HT commemorative WOD**