100 yards so many different ways…

Conditions
COOL!!!!  High 50’s

Sunshine started a group text a while back to those of us that don’t hit #TheVillage on the regular asking us to Q.  Sure thing!!  This is what a great AOQ does…fill that sheet with variety and get some fresh ideas and faces there.  I was glad to oblige and today was the day.  Getting there early I set up the cones for the upcoming beatdown.  10 cones.  10 yards apart.  100 total yards.

1 minute warning
Disclaimer

COP
SSHs x 20 IC
IW x 15 IC
TTT x 10 IC
Windmills x 10 IC

Mosey to the cones

The THANG

Round 1
Bear crawl to the 1st cone – 1 merkin
Continue Bear crawling to each of the next cones and increase your merkins – i.e., 2nd cone – 2 merkins; 3rd cone, 3 merkins, etc.
Up to 10
AMRAP LBC’s on 6
LBC’s x 15 IC as a group

Round 2 – Head Back
Lunge between cones, Squats at the cones
Same pattern
AMRAP Flutters on 6
Flutters x 15 IC as a group

Round 3
Crawl Bear and CDDs
AMRAP American Hammers on 6
American Hammers x 15 IC as a group

Round 4
Broad jump
Burpees at the cones
AMRAP LBC’s on 6
LBC’s x 15 IC as a group

Round 5
Crab Walk and Turkish get-ups at the cones
AMRAP Flutters on 6
Flutters x 15 IC as a group

Round 6
Suicides – every cone touching the ground at each turn around
Just lay down at the end; JK
AMRAP BBSU’s on 6
15 BBSU’s OYO

Round 7
We went 2 cones at a time in order as above with 10 single count reps of each exercise together
Bear crawl, merkins
Lunge, Squats
Crawl Bear, CDDs
Broad Jump, Burpees
Crab Walk, (changed) 20 BBSU OYO

TIME!

COT
Count-O-Rama – 11
Name-O-Rama
Prayer requests for those in the mini marathon this weekend
Prayer requests unspoken
BOM by YHC

Moleskin
– Enjoyed getting out to #TheVillage and seeing great numbers
– Really strong work by everyone!   Gotta definitely bring it here – everyone kills everything you throw at them

Announcements
– #TheVillage shirts coming, per Sunshine – be on the lookout
– Mini Marathon in MB this Sunday – many running and many rucking!

Aye!
OneCall