1,000 Lunatics
Workout Date:
03/25/2021QIC:
Brown BagPAX:
Castaway (AOQ), War Eagle, Burgundy, Tiny Dancer, Hot Tub (R), Humpback, El Red Cardo, Brown Bag (QIC)The Thang:
61* PERFECT!
YHC was looking for a theme and wondered how many days it has been since his 1st post. Went on the trusty day counter app and voilà, exactly 1,000 days. So, nothing about the workout was centered on 1,000 of anything other than seeing if any PAX could guess the significance of the number.
The proper disclaimer was given and at 0515 we got to work.
30 SSH IC
15 TTT IC
15 Squat Walkers IC
20 LBAC IC
YHC asked the PAX to guess the significance of why the number 1,000 has meaning today
20 LBAC in Reverse IC
Days of sobriety? nope.
20 Cherry Pickers IC
YHC revealed that his 1st post was 1,000 days ago
20 Air Press Holding Squat Position IC
Indian Run around the perimeter of the AO
Each PAX grabbed a coupon and headed to the same spot on the field that YHC did his 1st DORA 1,000 days ago.
Partner up for DORA
100 Curls
200 LBCs
300 Squats
Partner runs across the field to the chainlink fence and back.
Left coupons behind and Mosey’d to the front of the building.
25 Dips SC
25 Step Ups (count right leg) OYO
The playlist shouted out Balls to the Wall so…
Balls to the Wall for about 45 Seconds
Circled up in Plank for 25 Plank Jacks IC
Mosey’d back to the field where we left our Coupons
25 Over Head Press SC
15 Tricep Extensions SC
15 Bent Over Rows SC
Colt 45’s
Return the Coupons and on the way, YHC strategically left the speaker in the grass. As the PAX headed to the flag after dropping their coupons, YHC proclaimed, “We ain’t done yet!”
We lined up at the speaker for a Jailbreak to the fence and back.
Now to the flag for 2 minutes of stretching.
TIME!
Count-o-rama 8
Name-o-rama
Announcements:
Ride for Hightower. 37.4 miles on 4/17/2021
FreedToBleed 5/12/2021
GrowRuck
Prayers:
Humpback’s grandfather, William Harris
Families in General
YHC Prayed us out.
Great work was put in by the PAX and TCAPS to Tiny Dancer for having the fully charged Bluetooth speaker ready for the absolutely exceptional playlist that was blasted for the PAX’s enjoyment.
Honor to lead these HIM!
Brown Bag
Over and out