11 for 11s

11 for 11s

Workout Date:

12/06/2022

QIC:

Valvano

PAX:

Judge Judy, First Base, Flatliner, Side Out, Sunshine, Boxcar, Penguin, Anchorman, Lombardi, Bling, Valvano (QIC)

The Thang:

COP
SSH x 20 IC
TTT x 15 IC
Tempo Merkins x 10 IC
IW x 10 IC
Tempo Squats x 10 IC
Windmills x 10 IC
LBAC, Reverse, Seal Claps, Overhead Claps x 12 IC

Mosey to the coupon pile, pick out a block, and make your way the the main parking lot lined up along the pond

First set of 11’s:
Merkins/Wide Arm Merkins run to far side of parking lot in between
Luckily, YHC was a few PAX away from Bling, so his complaints (or were they compliments?) of “great, a OneCall workout” or “how about some more merkins OneCall?” were mostly muffled grumblings.

Second set of 11’s:
BBSU with block overhead/Leg lifts with block overhead
Slightly shortened the distance here since we were carrying the blocks

Return blocks to the coupon pile and circle back up by the flag with 5 minutes remaining

4 rounds of 20 merkins EMOM to finish out the morning with an even 200.

Time called!

Announcements:
– Saturday – 5K and Scavenger Hunt
– Freed to Bleed 12/16

Prayers:
– Katie (soccer player on BC’s team) and family in the sudden passing of her father
– Judge Judy – just had to put down the family dog and wife’s brother having health issues
– PAX traveling
– PAX we haven’t seen in a while – reach out to your brothers, especially this time of year