Catapult Timed AMRAP💪

Catapult Timed AMRAP💪

Workout Date:





O’Doul’s(CP AOQ),Skimmer,Sprikles,Candy Cane,Texas Ranger,Pikachu,First Base,Hojo,Bikini Wax,Rousey(R),Kiwi(R),Quaker(R)

The Thang:

AO: Catapult
Time: 05:15
Weather: Low 50’s, steady drizzle

So I roll up in the parking lot at roughly 5:10 and do my eyes deceive me, there are probably 8-10 Pax already circled up ready to go.  Is there an event or special meeting I’m unaware of?  After all the forecast had nothing but rain in the picture so I figured we would only be 4 or 5 deep (no matter what AO I happened to be at).  Didn’t take long to realize it had to have been the work of O’Doul’s who must have been texting the Pax come get better in the gloom.  So 5:15 arrives and we are 13 Pax strong, I see some new faces in the crowd, and there is some good mumble chatter going with some of the F3 vets.  Disclaimer given and off we go!

SSH x 20 IC
HR x 20 IC
IW’s x 20 IC
TTT x 20 IC
WM’s x 15 IC
LBAC x 20 IC
Seal Claps x 20 IC
Overhead Claps x 20 IC

->Mosey to block pile for blocks
->Mosey under awning at front of the church

Main Event:
*While listening to YHC’s workout playlist (ACDC,Led Zepplin,Green Day,etc.)

Pax to do 1 min 30 sec AMRAP set to timer.  After each exercise run a lap down to end of big parking lot and back.

1 Min/30 Sec (AMRAP)

  • Curls->Lap
  • Big Boys->Lap
  • Overhead Press->Lap
  • Flutter Kicks->Lap
  • Block Swings->Lap
  • Crunchy Frogs->Lap
  • Thrusters->Lap
  • American Hammers->Lap

Note: 1.5 miles run during the beatdown

Count-O-Rama (13)

->Freed to Bleed-Check Slack for details.
->P200 on Friday- 1 van still needs a driver if interested let us know.
->Cycling Event on 4/17/21 for Jacob Hancher, check Slack for details.

Prayer Requests:
->Prayers for Nation
->Unspoken requests


Honor to lead!

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