BIG Monday is Back for O’Douls
Workout Date:
04/12/2021
QIC:
O'Douls
PAX:
Buffett, ERC, Mr. Crabs, Rubber, Quaker, Brown Bag, Hojo, Crankbait
The Thang:
Conditions– Low 60s, Damp but comfortable.
I have been trying to ramp up my days posting per week to 4 contingent upon how the good ole’ achilles is feeling. What better way to keep myself accountable than adding myself to the Q sheet back where it all started for me at Bombsquad.
When I arrived, Quaker was already doing laps around the AO. With Beefsteak DR this week, I didn’t know what to expect as far as HCs. I did get a few SCs from my Catapult crew, but most fart sacked 🙂 My boy, Hojo, rolled up along with 8 other PAXs.
Quaker asked if I had music to determine if needed he keep his fanny pack on or not. Tough decision, but he decided to take it off 🙂
I gave the one minute warning
F3 GS mission and disclaimer was given
COP (moseying around AO)
20- Hairy Rockettes IC at COP
15- TTTs IC
10- Windmills IC
20 -IWs IC
15- Hillbillies IC
20- Tempo Squats IC
10- LBACs IC while walking back to COT
10- LBACs IR IC
Back at COP, I told the PAX that we will go down the ladder with the following 12 exercises :
1- Mosey to Cross (or 30 SSHs)- in between each set of exercises
2-20 LBCs
3- 15 Merkins
4- 35 Squats
5- 20 Dry Docks
6- 20 SSHs
7- 25 2ct Flutters
8- 20 2ct Mountain Climbers
9- 25 Hello Dollies
10- 25 Lunges
11-Â 25 Shoulder Taps
12- 12 Burpees
Plank on the 6
We went back up the ladder without the mosey (or SSHs) in between.
Plank on the 6
MARY
15Â Penguins IC- O’Douls
15 American Hammers IC- Brown Bag
15 Freddie Mercurys IC- Quaker
15- Rubber Kicks IC- Rubber
2 min stretching OYO
Time
Count-o-Rama
Name-o-Rama
Announcements- Jacob Hancher memorial bike ride (4/12), New Village AO Convergence (4/20), Freed to Bleed event/challenge (5/12), Grow Ruck event (4/30-5/2), Opening of a new AO in Cleveland announced by BrownBag. Continue to EH and spread the F3 love
Always an honor to lead gentlemen #ISI #HIM. Good to be back on the Q sheet for BIG Monday!
Aye/Cheers!
