13 Remembered

13 Remembered

Workout Date:

08/30/2021

QIC:

Lombardi

PAX:

Tiny Dancer, Castaway, Flop, Kiwi, Rousey, Hoser, Manziel, Geno, Valvano & Lombardi (QIC)

The Thang:

One Minute Warning

Disclaimer

The morning began sharing that this workout would not be us . . . about what we or one can do or cannot do. This work is about honoring and remembering the thirteen souls who lives were cut short last week in the defense of everything we treasure and hold dear as citizens of the United States of America. This workout would be done and completed together as a team.

The thirteen names of the deceased were shared as follows: Marine Corps Staff Sgt. Darrin T. Hoover, 31; Marine Corps Sgt. Johanny Rosario Pichardo, 25; Marine Corps Sgt. Nicole L. Gee, 23; Marine Corps Cpl. Hunter Lopez, 22; Marine Corps Cpl. Daegan W. Page, 23; Marine Corps Cpl. Humberto A. Sanchez, 22; Marine Corps Lance Cpl. David L. Espinoza, 20; Marine Corps Lance Cpl. Jared M. Schmitz, 20; Marine Corps Lance Cpl. Rylee J. McCollum, 20; Marine Corps Lance Cpl. Dylan R. Merola, 20; Marine Corps Lance Cpl. Kareem M. Nikoui, 20; Navy Hospitalman Maxton W. Soviak, 22; Army Staff Sgt. Ryan C. Knauss, 23.

Moment of Silence

One Lap with Ruck and Training Bag

COP

SSH-13x IC / IW-13x IC / Plank Jack’s-13x IC / Hill Billy’s-13x IC / Merkins-13x IC

Proceed to Bleachers – up and down each aisle (four total) w/ Ruck only; came back to North goal line via track

As a team from the goal north goal line to the south goal line (near scoreboard) the following:

1.) 100 yard ruck w/ bag; plank.

2.) 100 yard ruck w/ bag and 13 squats (OYO); plank.

3.) 100 yard ruck w/ bag; plank.

4.) 100 yard ruck w/ bag and 13 merkins (OYO); plank.

5.) 100 yard ruck w/ bag; plank.

6.) 100 yard ruck w/bag and 13 BBSUs (OYO); plank.

7.) 100 yard ruck w/ bag; plank.

8.) 100 yard ruck w/ bag and 13 squats (OYO); plank.

9.) 100 yard ruck w/ bag; plank.

10.) 100 yard ruck w/ bag and 13 merkins (OYO); plank.

11.) 100 yard ruck w/ bag; plank.

12.) 100 yard ruck w/ bag and 13 BBSUs (OYO); plank.

13.) 100 yard ruck w/ bag; plank.

One lap with no ruck and no training bag.

Moleskin

A brief word was shared that these servicemen were on the “tip of the spear” for us and they were answering the call to serve another and serve humanity. They had answered that call that was placed on their lives. Likewise, we each have our own “tip of the spear” that we’re called to whether it is as a husband, father, within our businesses and vocations, our communities or neighborhoods we all must embrace the calling on our lives and use our gifts, talents and resources to serve another.

The names of the deceased, their age and hometown were shared again.

COT

Prayer / Out

Aye! Lombardi.

 

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