So this was fun!
Workout Date:
QIC:
PAX:
The Thang:
QIC: Jetah 2ndfQ
PAX: Headgear (HMFIC), Fergie (R)(AOQ), Squirt, Snips, Bubbles, Backdraft
So this morning I did my customary warthog Q and post, while keeping things simple. We would do 11s of LBCs, and BBSU with a lunge walk across the bridge and back.
Announcements Halloween convergence 29th October look at the 2nd F slack to sign up for something Christmas party coming down the Pike 1st that challenge still I’m going going I need to help with fine print on the 1st step challenge we have plenty of lawyers
