Workout Date:

01/12/2023

QIC:

1st Base

PAX:

O'Douls, Crabs, Judge Judy, Lombardi (R), Laces, Killington

The Thang:

Conditions: clear and cool, mid-50s. Pretty much optimal beatdown temps, imho.

Pulled in pretty close to start time and all but a couple PAX were dressed in red in honor of Taylor Phelps, F3 Cardinal, who died yesterday while on Q at The Fort.

One minute warning was given and at start time, mission statement and disclaimer were given.

COP

15 Hairy Rockettes, IC

15 Tempo Squats, IC

15 Windmills, IC

15 Imperial Walkers, IC (during these Crabs walked over to Judge Judy to try and correct/mock his form)

15 Cherry Pickers, IC (chosen because this is another warm-up that Judge Judy’s limited mobility impedes his form)

15 Seal Claps, IC

15 Overhead Claps, IC

15 Big Arm Circles, FWD/RVS, IC

20 Side Straddle Hops

The Thang

Moseyed clockwise around the church to the

CROSS

50 Rocky Balboas

25 Calf Raises

10 Split Squats, each leg

20 Step Ups, each leg

Moseyed clockwise around to the

BACK OF CHURCH

Wall Sit

15 Wall Flops, 4ct

Moseyed to the

BIG LOT

Bear Crawl the length of the parking lot

Lunge Walk width of the parking lot

Sprint the width of the parking lot

At this point, a 10 count was called for and granted

Moseyed to Siberia (aka the block pile), grabbed a coupon and re-assembled at the back lot of the church in the corner closest to the block pile, facing the concession stand

15 Block Merkins followed by a Sprint to the second light, with a mosey back

20 Overhead Presses followed by a Sprint to the second light, with a mosey back

10 Lawnmowers each arm, followed by a Sprint to the second light, with a mosey back

30 Curls, followed by a Sprint to the second light, with a mosey back

Another 30 Curls, followed by a Sprint to the second light, with a mosey back

Returned coupons and then back to the flag for some

MARY (Pax Choice)

15 Pretzel Crunches, IC (1st Base)

15 Hello Dollies, IC (O’Douls)

Crabs abstained, for reasons known only to him

15 Box Cutters, IC (Lombardi)

15 Freddie Mercuries, IC (Judge Judy)

15 American Hammers, IC (Laces)

20 Iron Maiden Crosses, IC (Killington)

Count-O-Rama

Announcements (while YHC was retrieving his phone to record)

Name-O-Rama

Prayers were led by Lombardi with special mention of our fallen F3 brother Cardinal and the family he left behind.