Where are my cold weather warriors?

Where are my cold weather warriors?

Workout Date:



Handy Manny


Quaker, Buffet, Handy Manny

The Thang:

As I poured my coffee this am getting ready to tear out into the cool morning I wondered which warriors would show this am for the fast paced beatdown that awaited.  I pulled into the empty parking lot waiting. At about 5:25 the first set of headlights rolled in. Game on. Here is what we did…

Conditions: 33 with no wind


Mobile COP


5 Burpees

20 Slow wind mills IC

5 Burpees

20 Squats IC

5 Burpees

20 Mountain climbers IC

5 Burpees

10 Merkins IC

20 shoulder taps IC

20 Lbc IC

20 flutter kicks IC

20 dips IC

20 step ups


  • Runaround the facility 10 merkins, 10 squats each corner
  • Line up across parking lot all pax perform 4×4’s while one pax mosey down and back. Rotate two rounds
  • Jack Webb’s 1 lunge-4 squats
  • Run the parking lot lines with Bobby Hurley’s at each turn.


Jack Webb’s

Captain Thor


  • Sign up for Christmas Party
  • Bring your toys for operation Sweet tooth
  • Eh an fng
  • Get on the Q sheet
  • Plantation Lakes turkey trot Thursday
  • Conway bi-athalon Friday morning
  • Ugly Sweater Convergence at warthog coming up
  • Pay it Forward food drive held by Sunshine to benefit MB Community Kitchen


He that walketh with wise men shall be wise: but a companion of fools shall be destroyed.
Proverbs 13:20 KJV




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