Workout Date:



Texas Ranger


ERC, Quaker, Headgear, Disconnect, Sade, Rocky Top, Brown Bag, Spork

The Thang:


80’s, 85% humidity (Country Ham/Early Riser weather according to Quaker)

Arrived at the AO just in time to set up some cones in the big parking lot for the beatdown to come. I moved my truck over to the side lot and was pleasantly surprised to see two shovel flags and the iron flag already in the ground as I added the Village flag to the mix (You can never have too many right?). Bunch of PAX were already waiting on me as I was busy setting up in the other lot and were ready to get going.

1 Minute Warning

Quick intro and disclaimer given and we’re off!


SSH x 36 IC (Some of the PAX remembered that it was indeed my birthday today), 10 Burpees OYO (They already knew where this was headed), IW x 20 IC, 10 Burpees OYO, LBAC x 18 IC, LBAC IR x 18 IC, 10 Burpees OYO (I think it was around this time that SADE thanked the lord that I wasn’t turning 80 today), TTT x 20 IC, Windmill x 20 IC, 6 Burpees OYO (36 total), Indian Run around the AO to end up at the coupon pile

The THANG – 
Elevens: Haven’t had anybody do this in a while, so let’s spice it up

  • Thrusters with the block, JUMP THE FENCE, and merkins on the other side
  • Modifiers were offered for injury and also for shortness for Headgear/ERC (but those beasts didn’t need anything)
  • Also most of us still have no idea if Sade really knows how to do Elevens or not… he will probably need to Q more so we can find out

After everybody finished up we moseyed to the big lot

36 –

Basically this was going to be a shortened version of the #BEAST with just 3 rounds, but then we had some mumble chatter. I had set up 3 cones approx. 25 yards apart, 6 reps at each station, and then 6 reps at each station working back to the finish.

Round 1 – Squats (it was about halfway down that Spork was questioning why we even brought the blocks over here)

Round 2 – Tricep Extensions for Spork

Round 3 – Blockees for Spork (this one was tough, so we did the 3 cones on the way down and then sprinted back with the block to finish)

Round 4 – BBSU (Bonus Round)

Round 5 – Curls (Extra Bonus Round, since this is what Spork really wanted to do)

Take the coupons back to the pile and line up on the side lot.

Catch Me If You Can – 3 full rounds

Note to self: do not partner up with Sade

MARY – circled up for some PAX choice

Texas Ranger – Crunchy Frogs x 15 IC

Quaker –  Rubber Kicks x 15 IC (really slow flutter kicks)

Spork – Heels to Heaven x 15 IC


Count-O-Rama – 9
Name-O-Rama –

Announcements – 2.0 workouts are starting up, Q some if you can to help out Spork (See Slack for more details).
Prayer requests – Rocky Top’s student battling cancer, Quaker’s family traveling home from PA today, work stuff for me, prayers for the country
BOM by Spork

Always an honor to lead!

– TR

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