#374

#374

Workout Date:

07/24/2021

QIC:

Rousey

PAX:

Burgundy, Pikachu, Spork, Hojo, Sunshine, Quaker (1 x R 1stF Q) and YHC

The Thang:

High 70s and slightly humid.

Pulled into the AO at 0550 and greeted Pax as they trickled in (with one arriving during warm ups).  1 minute warning.  Welcome to F3, mission and disclaimer.  YHC then explained the format and meaning behind this morning’s WOD remembering MBPD Jacob Hancher aka F3 Hightower (EOW 10/3/2020; DOB 7/24/1997).

Warm up w/ usual suspects of exercises.

SEGMENT 1: Modified #374 Hightower WOD (his badge number was 374)

5 rounds of…

  1. 20 4-ct. SSHs.
  2. 20 4-ct. Flutter Kicks.
  3. 20 Merkins.
  4. 15 Thrusters w/ cinderblocks.
  5. And added 12 Burpees, 12 Curls and 1 lap around CFCC building.

374+ reps. of original WOD plus some extra to make it a stout circuit.

SEGMENT 2: Captain Thors.  A 1:4 ratio core circuit where we started at the top of the ladder at 10 BBSUs and 40 1-ct. American Hammers and worked down ea. Pax having a turn calling out the reps.

Time!

COR – 7
NOR
Praise report/Prayer requests: Spoken and unspoken.
BOM by YHC.

Announcements: Check out F3 GrandStrand regional website, Slack messages and Twitter posts for daily updates and information.  We just had an awesome 2F event this past Thursday at Grand Strand Brewery.  Sasquatch (7/31 in E.NC and virtual at Warthog), Asheville Spartan (8/1), and Dad’s Camp at Camp Thunderbird, Lake Wylie (late August) to name a few.  Many things going on…get plugged in to serve and have fun!

NMMS: Strong work today! The original Hightower WOD was already tough, but sprinkling in a few burpees, curls and light running made this segment the #crowdpleaser of the morning (as it should).  Rest easy Hightower, your family and friends from all walks of life have the watch now Sir.

Honor to lead!

Aye!

Rousey

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