4 Corner Chiller
Workout Date:
04/22/2021QIC:
SkimmerPAX:
Killington, Pikachu, Odouls, First Base, Hojo, Kiwi, Hedgehog, Bikini Wax,The Thang:
CONDITIONS: 43 degrees & Brisk!
This morning had a chilly start and was a reminder that spring is still here. We were all ready to start moving and warm up! We moseyed to the street and back to the coupon pile after the warm up, grabbed some concrete and headed to the big parking lot.
WARM UP:
20-LBAC IC
20-RLBAC IC
20-SEAL CLAPS (BENT OVER)
20- HARRY ROCKETS
20-TTT IC
22-MERKINS OYO
THE THANG:
4 CORNER RECIPE:
C1
25 CURLS
10 SQUATS
20 MERKINS PLANK
BEAR CRAWL TO STATION 2
C2
25 F. KICKS
10 SQUATS
20 C DRY DOCKS PLANK
RUN COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION 3
C3
25 LBC
10 SQUATS
20 PLANK JACKS PLANK
BEAR CRAWL TO STATION 4
C4
25 HELLO DOLLY
10 SQUATS
20 MT CLIMBERS PLANK
MOSEY COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION 1
RINSE & REPEAT
Used coupons at C1 to do
25 curls
25 OHP
25 B. Over rows
Return coupons and mosey back to COT
MARY
15 A. Hammers
15 Freddie Mercury
15 Hello Dolly
15 Heals to Heaven
Announcements:
Freed to bleed ( May 12th?)
Prayers:
Sorrenson Family & Unspokens
Moleskin: As much as I dredd getting up so early I have NEVER regretted being at a beatdown after its over. If it wasnt for F3 and this great group of guys I would be a fartsacking fatsacking sadclown. It was an honor to lead today.