Making good use of the park at Blackbeard’s Revenge

Making good use of the park at Blackbeard’s Revenge

Workout Date:





Dollywood (respect), Cat Daddy (from Manning, respect), Steel Cannon (from Concord), Airborne (QIC)

The Thang:

Weather: hot and humid as always this time of year

I thought it was going to be a one man show since the parking lot was empty and dark when I arrived but as I pulled in a few more cars rolled in. Got the lights on and came back to meet two guest pax and Dollywood.

1 min warning and disclaimer


SSH x25 IC

IW x20 IC

LBAC x20 IC each way

OHC x20 IC

Burpees x5 OYO

Copperhead Squats 4 ct x15 IC

Mosey around the North baseball field to the picnic tables

The Beat Down:

Step ups x15 on each leg

Dips x15 OYO

Derkins x15 OYO

Dips x15 on each leg OYO

Heel raises x30

Mosey to the old batting cage

-Lateral step ups x15 on each leg OYO

Mosey to the swings

-Wooly worms x20 OYO

Mosey to the old light poles by the playground

-Rocky Balboa x1 min

-Broad jumps back and forth down the length of one pole

Mosey to the basketball court

-BBSU x50 OYO, Hurricane Hoedown, Hello Dolly x15 IC, Diamond Merkins x15, Freddie Mercury x15 IC, Wide Merkins x15


Staggered merkins x10 each side OYO

Hold plank with left and right arm/leg raised on QIC’s call

Pax choice to close it out: J lo’s x10 IC, Hand release merkins x15 OYO

Time called


Name-o-rama, announcements, and prayer requests

Dollywood led us out in prayer

Happy Friday and happy weekend. Good times as always! Cheers, Airborne

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