Saturday BombSquad
Workout Date:
10/13/2018QIC:
Red CoatPAX:
QuakerThe Thang:
HIIT 1 minute exercise followed by 10 second rest.
(jump rope, big boys, ‘merkin hand-release, mountain climbers, lunges) x 3
(bicep curls, flutter kicks, man-makers, plank jacks, side straddle hop) x 3
(dips. overhead press, shoulder taps, crunches, jump rope) x 3
