59
Workout Date:
06/16/2020QIC:
Kiwi (respect)PAX:
Brown bag(respect), FNG/F3- HOJO, O’Douls, Pikachu, Rocky Top, Candy cane, Boxcar, Humpback, Rousey, Sawdust, Bling, One Call, Lombardi, Flop, Penelope, First BaseThe Thang:
Warm up
15 – Hillbillies
15 TTT
15 SSH
15 LBAC FORWARD / REVERSE
22 MERKINS – Honoring those who fought and have died due to suicide for our country
15 Tempo Squats
All were having plenty of mumblechatter and giggles at the old man gasping for breath but all in fun!
The Thang
Mousey over to get some blocks then it was off to the recreation building. Three stations in rotating fashion – Rec Building, The cross, and Ball fields
Recreation Center – Blocks –
1. Started the fun with 59 Merkins – at this point Pikachu commenced with some great mumble chatter stating “it looked good on paper didn’t Kiwi” If everyone wasn’t sucking so much wind from the 59 merkins they all would have given a big Aye!
2. 59 Curls and tricep extensions
3. 59 overhead presses and inverted rows
The CROSS
1. 59 – ROCKY BALBOAS
2. 59- Calf raises/squats
3. 29Dips/30Rocky Balboas (not enough room for all 17 around the cross)
Ballfields
1. 59 – LBCs
2. 59- Flutters
3. 30 Flip/Flops (named after Flop since he came up with these) bottom of feet on the wall and lower knees to the ground and back up
Back to drop off blocks
COT
Welcome FNG- John Thrift now know as F3 -HOJO
Prayers and announcements – 10 year anniversary, dragon boat racers needed
Always and honor to lead these men and thanks for the great turnout at Catapult for my birthday Q.