59

Warm up

15 – Hillbillies

15 TTT

15 SSH

15 LBAC FORWARD / REVERSE

22 MERKINS – Honoring those who fought and have died due to suicide for our country

15 Tempo Squats

All were having plenty of mumblechatter and giggles at the old man gasping for breath but all in fun!

The Thang

Mousey over to get some blocks then it was off to the recreation building. Three stations in rotating fashion –  Rec Building, The cross, and Ball fields

Recreation Center – Blocks –

1. Started the fun with 59 Merkins – at this point Pikachu commenced with some great mumble chatter stating “it looked good on paper didn’t Kiwi” If everyone wasn’t sucking so much wind from the 59 merkins they all would have given a big Aye!

2. 59 Curls and tricep extensions

3. 59 overhead presses and inverted rows

The CROSS

1. 59 – ROCKY BALBOAS

2. 59- Calf raises/squats

3. 29Dips/30Rocky Balboas (not enough room for all 17 around the cross)

Ballfields

1. 59 – LBCs

2. 59- Flutters

3. 30 Flip/Flops (named after Flop since he came up with these) bottom of feet on the wall and lower knees to the ground and back up

Back to drop off blocks

COT

Welcome FNG- John Thrift now know as F3 -HOJO

Prayers and announcements – 10 year anniversary, dragon boat racers needed

Always and honor to lead these men and thanks for the great turnout at Catapult for my birthday Q.