6 doing 7s

6 doing 7s

Workout Date:





Sunshine, Rubber, ERC, Quaker, Crankbait

The Thang:

AO Bombsquad

Pre-beatdown Sunshine and bff Rubber were spotted jogging to the AO, already complaining about the cold temps

Disclaimer given

Warm up- SSH, tempo squats, TTT, merkins, sprinter lung stretch with a twist, LBAC followed by 1.5 laps around AO to end at ballfields

The Thang:

“7 of Diamonds”

PAX run around baseball diamond (in this case around full field) stopping at each base to complete exercise.

Round 1 – 7 burpees

Round 2 – 14 Big Boys

Round 3 – 21 Merkins

Round 4 – 28 squats

Round 5 – 21 flutters

Round 6 – 14 Lunges

Round 7 – 7 jump squats

Finished last 6 minutes circled at shovel flag to stretch led by Q

Completed name-o-rama

Announcements- freed to bleed possibly moving to ortho sc grand strand location, Ruck training still progressing, P200 team is full.

Finished with prayers and praises!

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