6 Station Rinse
Workout Date:
11/05/2019QIC:
SkimmerPAX:
Rousey, Lil Hose, Vespa, One Call, Pikachu, Odouls, Spork, SawdustThe Thang:
THE THANG
Conditions: Upper 50’s and moist
WARM UP
TTT x 20 IC
LBAC Forward IC x 25 & hold
Predator Squats x 15
LBAC Reverse IC x25
SSH x 25
Mosey to big parking lot
6 stations set up around outside edge/ move through each station then mosey through bleachers and return for rinse & repeat X 3
6 stations – Car. Dry Dock x 20/Plank Jack x20/ Mt. Climbers x20/Big Boys x20/ Squats x20/ Merkins x20
Mosey to coupon pile for 1 set of curls x 125reps (Yep you will feel this tomorrow thanks to Texas Ranger)
Return to COT for MARY
F. Kicks x25 IC
LBC x20 OYO
Heels to Heaven x 20 IC
LBC x20 OYO
Amer. Hammers x 20 IC
LBC x20 OYO
PAX CHOICE
F. Mercury x25
I.W. x 20
SSH x 20
Announcements : 2nd F CCU football game on Nov. 30./ sign up today! Thank U Geno for getting the tickets
Christmas Party Dec 7 @ Waterway Palms Clubhouse
Prayers: Lifted up Cook family as they grieve a death
Thanks to all the guys at Catapult for the honor to lead today
“As iron sharpens iron, so one man sharpens another” PROVERBS 27:17