¿ 7 Corners ?

¿ 7 Corners ?

Workout Date:

12/07/2022

QIC:

1st Base

PAX:

Quaker (R), Einstein, Doughboy, Jeter, Baggage, Rubber, Hedgehog, (FNG) Thin Mints

The Thang:

Conditions: Clear and Very Pleasant 60F

Got at text from AOQ Cross Stitch at 0445 that he was out of commission for the morning, suffering from a headache for more than 12 hours. Hopefully he can shake that today.

15 Thru The Tunnel, IC

10 Willie Mays Hayes, IC

15 Tempo Squats, IC

15 Imperial Walkers, IC

15LBAC FWD/RVS, IC

10 BBAC FWD/RVS, IC

25 Side Straddle Hops, IC

The Thang

Long Mosey Lap to Coupons

First Corner (near block pile)- 15 Curls, IC

Coupon Push to Next Corner – 10 Lawnmowers (each arm), 15 Curls, IC

Rifle Carry to Next Corner – 10 Overhead Press, IC,10 Lawnmowers (each arm), 15 Curls, IC

Leave Coupon and Lunge Walk to Next Corner in Big Lot – 10 Squats, IC

Bear Crawl to Next Corner – 9 Merkins, IC, 10 Squats, IC

Lunge Walk to Next Corner – 20 Big Boy Sit Ups, 20 Merkins, 20 Squats

Bear Crawl to Next Corner – 20 Leg Swings w/ Block, 20 Big Boy Sit Ups, 20 Merkins, 20 Squats

Coupon Push to Next Corner – 10 Block Swings, 20 Overhead Press, 10 Lawnmowers (each arm), 30 Curls

Rifle Carry back to Coupon Pile

Mary

15 Pretzel Crunches, IC

20 Box Cutters, IC

30 LBS, OYO

Count-O-Rama

Name-O-Rama

FNG Naming (Thin Mints was decided because FNG is a Den Leader for scouts)

Announcements: 2nd F Lunches this week, Fun Run at Tanger Outlets Saturday AM, Scavenger Hunt at Market Commons Saturday Evening, Freed to Bleed December 16th.

YHC Prayed Us out