Post New Years Count-Beat down

Post New Years Count-Beat down

Workout Date:





Boxcar, Texas Ranger, Pikachu, Skimmer, Kiwi

The Thang:

Conditions– Cool ( lower 40s) and calm

Headed down to the Catapult AO at early this morning for my first post (and Q) since being back to F3 from Christmas vacation trip out of state. Being under the weather and out for 2 weeks is a recipe for a tough Q 🙂

I gave the one minute warning and all 6 of us circled to start the COP.

F3 GS mission was stated and disclaimer was given.


15- Harry Rockets IC

20- SSHs IC

15 – TTT IC

15- Windmills IC

20- Imperial Walkers IC

15- Hillbillies IC


15- LBOC (in reverse) IC

15- Overhead claps IC

We all moseyed over to the coupon pile to grab one block per PAX and advised PAX to meet back at COT. I went through the “Countdown to New Years” exercises in ladder type style:

10 = Mosey (to cross at front of church and back)

9= 20 LBCs

8= 15 Merkins

7= 35 Squats

6= 25 Overhead Press w/ Block

5= 20 SSHs

4= 25 2ct Flutters

3= 25 Mountain Climbers

2= 20 Curls w Block

1= 25 Lunges

We didn’t mosey for last two rounds and last mosey was returning blocks and making way back to COT.

Stretch OYO for 2 mins




Announcements- No formal F3 announcements were given. Discussed several prayers requests- Weedeater’s mother and father, Sunshine’s mom, Kiwi’s son Will.

Skimmer prayed us out.

Happy New Year to all! I am looking forward to a fun 2020 with my F3 brothers.



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