Don’t Drop the Coupon

Don’t Drop the Coupon

Workout Date:





Pikachu, Candy Cane, Penelope, Kiwi, First Base, Buffet, HoJo

The Thang:

Conditions– Mid 60s and Pleasant

YHC headed down to Catapult with the anticipation of a decent turnout as there was lots of mumble chatter on Tweeter last night and some solid numbers being posted at Catapult as of late

Gave the one minute warning and circled-up to start the COP.

F3 mission was stated (struggled through it and announced it was my VQ :)) and disclaimer was given.


20- Harry Rockets IC

30-  SSHs IC (for Penelope)

15- TTTs IC

15- Imperial Walkers IC

15- Hillbillies

10- SSHs (thanks to Pikachu requesting another set)

15- LBACs IC

15- LBACs in Reverse IC

The Thang

Directed PAX to partner up and grab a coupon. Moseyed over to the back stop of baseball field and advised that goal was that not to put down the coupon until we returned them to the pile after The Thang:

150 Curls- partner(s);  partner runs outside perimeter of field

300 2ct. Flutters; partner runs around outside perimeter of field w/ coupon. During this set, Kiwi sprinted by Pikachu and YHC- Mumble Chatter Alert- Kiwi took an extra blue pill last night 🙂

150 Tri-extensions );  partner runs outside perimeter of field

10 count and then modified 7 of diamonds- 7 squats at each “base” on perimeter of field while partner does PAX choice arm exercise with coupon (team effort any order)

Mosey back to coupon pile to return coupons and return to COT.


Plank to the song “In the Air Tonight” by Phil Collins (5mins and 35 seconds!!)- NOT EASY

PAX Choice:

15 Freddie Mercurys IC- YHC

20 Crunchie Frogs IC- Pikachu

15 Box Cutters IC- Buffet

15 Merkins IC- HoJo

15 Big Boys IC- First Base

3 minutes of stretching




Announcements- Dragon Boat race still on as of now, Open Q spots of July, possible 2nd F events at Tidal Creek Brewhouse when open. Pikachu advised that we are HIM and to take the time during the day to help others and be leaders, especially during these uncertain times.

YHC prayed us out and rescued the BombSquad flag that was left by Red Coat.

As always, it was truly an honor to lead these HIMs. Thanks for all of the mumble chatter today!



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