A Little Fence Hurdles

A Little Fence Hurdles

Workout Date:





Quaker, Beefsteak, Goose neck, Redcoat, Varsity, Sunshine, Crank Bait, Red Cardo, Boxcar

The Thang:

Conditions – Humid, but perfect!

1 Minute Morning

9 Strong men got better today, survived the heat, burpees, some catch me if you cans and the famous balls to the walls.



25 SSH in Cadence

25 TTT in Cadence

25 Imperial Walkers in Cadence

25 Windmill’s in Cadence


The Thang:

A quick Indian Run around the AO, stopping at our first exercise.

Balls To The Walls – Partner Up

300 Squats – Reps of 25 switch partners

200 – Overhead Presses

100 – Big Boys

10 Burpees

Indian Run To The Baseball Field

5 Burpess

11’s – Big Boy’s and Big Boy’s – hopping over the baseball fence for each set

100 Ballerina Toe Taps

Slow Mosey to the light pole

2 Sets of catch me if you can while partner is doing 5 SSH

1 – 100 yard sprint.

Mosey to the circle

15 count in cadence flutter kicks (rubber style)

22 Merkins

PAX Choice for the last 3 minutes



Quaker leading us out


Always an honor, all got better!

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