Acme Sponsored Couponious Slaughterous
Workout Date:
02/20/2020
QIC:
Brown Bag
PAX:
Quaker, Brown Bag, QIC
The Thang:
46* Slight Breeze and NO RAIN!
Witnessed Rubber merging onto the Grissom on his way to The Village. YHC wonders if he has his beanie and gloves or notebook and coffee? Arrived at the bright AO at 0511 and grabbed the world-famous DJ equipment to strategically place it in position for the upcoming Couponious Slaughterous Beatdown. Just like a week ago, YHC crossed paths with Beefsteak but this time a knuckle touch went down. Also, just like a week ago, many PAX rolled in and then rolled right into the comfort of the indoors for Every Man A Warrior discussion. It is all about Getting Right and that goes for both mentally and physically. F3 Grand Strand covers it all!
Two PAX were left standing in the elements, YHC and Quaker. At 0515 a brief disclaimer was given and the beatdown went like this:
25 SSH IC
20 TtT IC
20 IW IC
Mosey’d around the parking lot
10 LBAC IC
10 LBAC in Reverse IC
10 Cherry Pickers IC
Threw out the Indian Run joke, and then mosey’d around the entire AO stopping at the coupon pile. We each grabbed a coupon and mosey’d to a spot over by the building where the world-famous DJ equipment was ready to be queued up.
With the PLAY button pushed and Frankenstein by the Edgar Winter Group filling the air the new Couponious Slaughterous Beatdown was unveiled.
Series #1 (with Coupons): Curls/Bent Over Row
10 Curls, SC
9 Bent Over Row, SC
8 Curls, SC
7 Bent Over Row, SC
6 Curls, SC
5 Bent Over Row, SC
4 Curls, SC
3 Bent Over Row, SC
2 Curls, SC
1 Bent Over Row, SC
And…10 Curls, SC.
Recover!
Mosey across the field and back.
Series #2: Burpees/Body Weight Squats
10 Burpees, OYO
9 BW Squats, SC
8 Burpees, OYO
7 BW Squats, SC
6 Burpees, OYO
5 BW Squats, SC
4 Burpees, OYO
3 BW Squats, SC
2 Burpees, OYO
1 BW Squat, SC
And…10 Burpees, OYO.
Recover!
Mosey across the field and back.
Series #3 (with Coupons): OHP/Bus Drivers
10 OHP, SC
9 Bus Drivers, SC
8 OHP, SC
7 Bus Drivers, SC
6 OHP, SC
5 Bus Drivers, SC
4 OHP, SC
3 Bus Drivers, SC
2 OHP, SC
1 Bus Drivers, SC
And…10 OHP, SC
Recover!
Mosey across the field and back
Series #4: Merkins/Mountain Climbers
10 Merkins, SC
9 Mountain Climbers, IC
8 Merkins, SC
7 Mountain Climbers, IC
6 Merkins, SC
5 Mountain Climbers, IC
4 Merkins, SC
3 Mountain Climbers, IC
2 Merkins, SC
1 Mountain Climber, IC
And…10 Merkins, SC
Recover!
Mosey across the field and back
Coupons Returned
– (6x6x2 BLIMPS): 6 Exercises, 6 Reps Each, 2 Sets.
- Burpees, OYO
- LBCs, SC
- Iron Mikes, Count Right Leg
- Mtn Climbers, IC
- Plank Jacks, IC
- SSH, IC
Back to the Shovel Flag for a round of Mary
20 Flutters IC Quaker
20 American Hammers IC Brown Bag
15 Hello Dolly’s IC Quaker
15 Freddie Mercury’s IC Brown Bag
15 Heels to Heaven IC Quaker
One Minute of Stretching
TIME!
Count-o-rama
Name-o-rama
Announcements: CONVERGENCE THIS SATURDAY – DOUG SHAW STADIUM – 0600 – BE THERE!!!
Prayers/Praises: Safe Travels and internal
MoleSkin: TCLAPS to Quaker for HCing . We push each other to get better and to be accountable.
Honor to lead!
Brown Bag
Over and out…
AYE!
