Acme Sponsored Couponious Slaughterous

46* Slight Breeze and NO RAIN!

 

Witnessed Rubber merging onto the Grissom on his way to The Village. YHC wonders if he has his beanie and gloves or notebook and coffee? Arrived at the bright AO at 0511 and grabbed the world-famous DJ equipment to strategically place it in position for the upcoming Couponious Slaughterous Beatdown. Just like a week ago, YHC crossed paths with Beefsteak but this time a knuckle touch went down. Also, just like a week ago, many PAX rolled in and then rolled right into the comfort of the indoors for Every Man A Warrior discussion. It is all about Getting Right and that goes for both mentally and physically. F3 Grand Strand covers it all!

 

Two PAX were left standing in the elements, YHC and Quaker. At 0515 a brief disclaimer was given and the beatdown went like this:

 

25 SSH IC

20 TtT IC

20 IW IC

Mosey’d around the parking lot

10 LBAC IC

10 LBAC in Reverse IC

10 Cherry Pickers IC

 

Threw out the Indian Run joke, and then mosey’d around the entire AO stopping at the coupon pile. We each grabbed a coupon and mosey’d to a spot over by the building where the world-famous DJ equipment was ready to be queued up. 

 

With the PLAY button pushed and Frankenstein by the Edgar Winter Group filling the air the new  Couponious Slaughterous Beatdown was unveiled.

 

Series #1 (with Coupons):  Curls/Bent Over Row

10 Curls, SC

9 Bent Over Row, SC

8 Curls, SC

7 Bent Over Row, SC

6 Curls, SC

5 Bent Over Row, SC

4 Curls, SC

3 Bent Over Row, SC

2 Curls, SC

1 Bent Over Row, SC

And…10 Curls, SC.

Recover!

Mosey across the field and back.

 

 

Series #2:  Burpees/Body Weight Squats

10 Burpees, OYO

9 BW Squats, SC

8 Burpees, OYO

7 BW Squats, SC

6 Burpees, OYO

5 BW Squats, SC

4 Burpees, OYO

3 BW Squats, SC

2 Burpees, OYO

1 BW Squat, SC

And…10 Burpees, OYO.

Recover!

Mosey across the field and back.

 

Series #3 (with Coupons): OHP/Bus Drivers

10 OHP, SC

9 Bus Drivers, SC

8 OHP, SC

7 Bus Drivers, SC

6 OHP, SC

5 Bus Drivers, SC

4 OHP, SC

3 Bus Drivers, SC

2 OHP, SC

1 Bus Drivers, SC

And…10 OHP, SC

Recover!

Mosey across the field and back

 

Series #4: Merkins/Mountain Climbers

10 Merkins, SC

9 Mountain Climbers, IC

8 Merkins, SC

7 Mountain Climbers, IC

6 Merkins, SC

5 Mountain Climbers, IC

4 Merkins, SC

3 Mountain Climbers, IC

2 Merkins, SC

1 Mountain Climber, IC

And…10 Merkins, SC

Recover!

Mosey across the field and back

 

Coupons Returned

 

– (6x6x2 BLIMPS): 6 Exercises, 6 Reps Each, 2 Sets.

1. Burpees, OYO
2. LBCs, SC
3. Iron Mikes, Count Right Leg
4. Mtn Climbers, IC
5. Plank Jacks, IC
6. SSH, IC

 

Back to the Shovel Flag for a round of Mary

 

20 Flutters IC Quaker

20 American Hammers IC Brown Bag

15 Hello Dolly’s IC Quaker

15 Freddie Mercury’s IC Brown Bag

15 Heels to Heaven IC Quaker

 

One Minute of Stretching

 

TIME!

 

Count-o-rama

Name-o-rama

 

Announcements: CONVERGENCE THIS SATURDAY – DOUG SHAW STADIUM – 0600 – BE THERE!!!

 

Prayers/Praises: Safe Travels and internal

 

MoleSkin: TCLAPS to Quaker for HCing . We push each other to get better and to be accountable.

 

Honor to lead!

 

Brown Bag

 

Over and out…

 

AYE!