All in BB PAX for “Birthday Boy”

All in BB PAX for “Birthday Boy”

Workout Date:



Papa Smurf also fully committed, BB PAX


Sandman, Red Barron, Flossy, Heisenburg (Respect), Punchbug, Faulkner, Low Tide, Say What, Pluffmud (Respect), Papa Smurf

The Thang:


Low 70’s, foggy in places, clear,

0500 YHC rolls in. Hits the lights and planted the flag. Checking the landscape after the overnight storm, wind and rain; didn’t see much damage in the park. Heard the upstate was hit pretty hard.

The PAX starts rolling in after my little warmup and mosey. As the men circled up, we realized Birthday Boy who broke his fibula, was the Q. So what did we do? The PAX stepped up and did what needed to be done. The PAX led the Q! His surgery scheduled for Thursday. Not having a “plan” will try to remember the beatdown.

1 minute warning given

At 0530, the DISCLAIMER given


(Each man led by calling out two different exercises throughout the morning)

SSH x 20ct IC

Imperial Walker x 20ct IC

TTT x 25ct IC

BBSU x 20t OYO

Merkins x 20ct IC

LBC x 20ct IC

15 Burpees OYO

Mosey around baseball field to picnic tables


Dips x 20ct IC

Stepups x 20ct LL IC

Stepups x 20ct RL IC

Incline Merkins x 20ct IC

Mosey back around to soccer field.

Lined up 65-75yds from fence.

Started with 20 merkins OYO  (run to fence)

LBC x 20ct OYO (return to starting line)

Rinse & Repeat  (the drill)

Squats x 20ct OYO (run to fence)

Flutterkicks x 20ct OYO (return to starting line)

American Hammers x 20ct L/R IC

American Hammers x 20ct R/L IC

American Hammers x 40ct (wheels up) IC

Hurricane Hoe Downs x 7ct IC   x3

Burpees 15ct OYO

Time to punch the clock!


Count-O-Rama 10


Prayer request: Birthday Boy, Pluffmud’s niece taking the bar exam on Friday

BOM by YHC – prayer for the PAX, AO’s across the map.


Shared a quote sent to me by a friend. “Live beneath your means. Return everything you borrow. Stop blaming other people. Admit it when you make a mistake. Give clothes not worn to charity. Do something nice and try not to get caught. Listen more; talk less. Every day take a 30 minute walk. Strive for excellence, not perfection. Be on time. Don’t make excuses. Don’ argue. Get organized. Be kind to people. Be kind to unkind people. Let someone cut ahead of you in line. Take time to be alone. Cultivate good manners. Be humble. Realize and accept that life isn’t fair. Know when to keep your mouth shut. Go an entire day without criticizing anyone. Learn from the past. Plan for the future. Live in the present. Don’t sweat the small stuff. It’s all small stuff.


Papa Smurf




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